Stretching spine, clavicule/scapula and femur at night to grow ?

[Blackpilled1027]

I'm really considering this type of shit

I'll be looking like a fucking BDSM autist shit but i'm living alone anyway so fuck it

 

[Deleted member 49130]

if u mean weights to strech ur spine dont do that ur gonna become disabled jfl. try microfractures in the leg bones and apply weighted traction to the legs that would be safer.

neither have much evidence behind them but at least do the safer option

 

[Blackpilled1027]

 

[Blackpilled1027]

if u mean weights to strech ur spine dont do that ur gonna become disabled jfl. try microfractures in the leg bones and apply weighted traction to the legs that would be safer.

neither have much evidence behind them but at least do the safer option

elastics bands to stretch the shit out of my bones

 

[cyprian_tomaszewski]

if u mean weights to strech ur spine dont do that ur gonna become disabled jfl.

why would you become disabled? it's just stretching your intervertebral discs

 

[Deleted member 49130]

why would you become disabled? it's just stretching your intervertebral discs

way too risky to do anything relating to the spine, going to set yourself up for years of back pain and loss in function. if its just streching its fine but do not do anything weighted.

elastics bands to stretch the shit out of my bones

as long as the ones pulling weight on your spine arent attached to more weights it should be ok imo

 

[Deleted member 43716]

Anecdotal but I had a growth spurt at 14 then my growth slowed down a lot 16. at 17 I would put my feet over my bed, stretch then sleep in that position and I grew from 5’11 to 6’1 barefoot in 3 months. Obviously could have been a coincidental growth spurt but you could try if you’re still going through puberty.

 

[the_nextDavidLaid]

Anecdotal but I had a growth spurt at 14 then my growth slowed down a lot 16. at 17 I would put my feet over my bed, stretch then sleep in that position and I grew from 5’11 to 6’1 barefoot in 3 months. Obviously could have been a coincidental growth spurt but you could try if you’re still going through puberty.

avi?

 

[xeqri]

That doesn’t make any sense lil nigga, bones aren’t stretchable, the only thing you’ll be doing is pulling on your joints, the only way for bones to grow is naturally or with continuous fractures

 

[iam good boy]

I'm really considering this type of shit

I'll be looking like a fucking BDSM autist shit but i'm living alone anyway so fuck it

Stretch your maxilla too

 

[Deleted member 43716]

avi?

Doutzen kroes

 

[sensu]

Anecdotal but I had a growth spurt at 14 then my growth slowed down a lot 16. at 17 I would put my feet over my bed, stretch then sleep in that position and I grew from 5’11 to 6’1 barefoot in 3 months. Obviously could have been a coincidental growth spurt but you could try if you’re still going through puberty.

got an example of the stretch you were doing? like a clipart

 

[user123456]

I'm really considering this type of shit

I'll be looking like a fucking BDSM autist shit but i'm living alone anyway so fuck it

Dont f around witb spine please bro it will mess you up

 

[cchad]

Anecdotal but I had a growth spurt at 14 then my growth slowed down a lot 16. at 17 I would put my feet over my bed, stretch then sleep in that position and I grew from 5’11 to 6’1 barefoot in 3 months. Obviously could have been a coincidental growth spurt but you could try if you’re still going through puberty.

girl in avatar?

 

[Deleted member 43716]

girl in avatar?

Doutzen kroes

 

[Deleted member 43716]

got an example of the stretch you were doing? like a clipart

Feet act as an anchor, move your hips up the bed, grab your bed frame or something in front of you and using your arms and keeping your hips where they were, pull yourself forward then lie down, you should feel it in your back. Downside is that you have to sleep on your stomach. Again, possibly just a second growth spurt but no harm in trying if you’re still growing.

 

[anhedonia16]

if u mean weights to strech ur spine dont do that ur gonna become disabled jfl. try microfractures in the leg bones and apply weighted traction to the legs that would be safer.

neither have much evidence behind them but at least do the safer option

mfs will fracture their legs

 

[okwiwhd]

if u mean weights to strech ur spine dont do that ur gonna become disabled jfl. try microfractures in the leg bones and apply weighted traction to the legs that would be safer.

neither have much evidence behind them but at least do the safer option

@5.5psl didnt you try something with ankle weights and sprinting and it worked to some extent?