Strong abs and glute will save your height

[๕ඞChick3ncu1ry]

These muscles offload the weights onto your lumbar spine.


When I strengthen these my height almost 177cm midday. But if it not trained for a year then I lifted sth heavy my lumbar spine got nuked so hard.

 

[bicromial]

These muscles offload the weights onto your lumbar spine.


When I strengthen these my height almost 177cm midday. But if it not trained for a year then I lifted sth heavy my lumbar spine got nuked so hard.

What?

 

[๕ඞChick3ncu1ry]

What?

It you dont have the mental capacity to comprehend this I got some news for you

 

[slaters]

My posture is lowkey fucked from this it’s not visible in clothes but Yk

 

[superpsycho]

My posture is lowkey fucked from this it’s not visible in clothes but Yk

anterior pelvic tilt i assume

 

[laworg]

These muscles offload the weights onto your lumbar spine.


When I strengthen these my height almost 177cm midday. But if it not trained for a year then I lifted sth heavy my lumbar spine got nuked so hard.

Yeah and slowly put on a wig and makeup

 

[slaters]

anterior pelvic tilt i assume

100% never hit abs or glute

 

[bicromial]

It you dont have the mental capacity to comprehend this I got some news for you

Your sentence makes no sense brow

 

[DarkTriadBeliever]

Water, every muscle is needed to maintain proper posture