Struggling to gain muscle for years

[zMaica]

I struggle to gain muscle? Could it be genetics? I just don’t notice a difference after 2 years even tho I tried to improve diet and training I just need help

 

[ejeski]

Key to muscle building is diet, whats your intake? Do you count your macros? Hitting your protein goals?

 

[Deleted member 177727]

Answer the guy that asked you question and also get yourself creatine. Also based how old are you, you can take some stuff like HGH and Arosin for height and growth.

 

[Deleted member 130314]

you could have low testerone don’t jump to that though if your not doing basics like a good diet good training and enough sleep

 

[ltn_looksminner]

whats your diet and training split

 

[autistic_tendencies]

Start drinking a lot of milk

 

[overlying6666]

go and take testosterone test. total, free and bioavailable. also, check prolactin and cortisol.
by looking at results you will have zero questions.

 

[zMaica]

Key to muscle building is diet, whats your intake? Do you count your macros? Hitting your protein goals?

My intake on a surplus is 3000 and I try to count them as much as possible, protein aswell

 

[zMaica]

you could have low testerone don’t jump to that though if your not doing basics like a good diet good training and enough sleep

It’s hard to not jump to that conclusion, I do feel like I have sleep problems but besides that I think I have low T just because of my East Asian descent and just by feeling

 

[Deleted member 130314]

It’s hard to not jump to that conclusion, I do feel like I have sleep problems but besides that I think I have low T just because of my East Asian descent and just by feeling

ok then go get a test for it or just start pinning

 

[mugjokkk]

I struggle to gain muscle? Could it be genetics? I just don’t notice a difference after 2 years even tho I tried to improve diet and training I just need help

train near failure and minimize fatigue i would recommend
doing 4 sets for every muscle groop and train with the range of 6-8 reps and look for splits like U/L or full body high frequency

 

[mugjokkk]

train near failure and minimize fatigue i would recommend
doing 4 sets for every muscle groop and train with the range of 6-8 reps and look for splits like U/L or full body high frequency

and fix ur diet and maximize ur test