![joonla](/data/avatars/l/27/27267.jpg?1682419459)
joonla
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very interesting, people here say mk4 is way better/more effective than mk7 but this study shows the exact opposite .
www.ncbi.nlm.nih.gov
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Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women
Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...
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