Stupid shit I hear from cutting advices in puberty

Tyler1

Tyler1

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"Don't cut in puberty cus ur still growing"

My nigga if you do this typical bodybuilder cutting phase with cutting all fat for more carbs and protein then you will end up having Low T, Low Hgh, Low igf-1 and you will not grow

If you're cutting cut all carbs ideally, and get a lot of animal fats nd animal proteins be in ketosis that's how you don't end up having Low T and low energy

Stay at normal weight normal body fat percentage around 12-14% not too fat you don't want to have too high estrogen levels and have a small cock after puberty
 

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