SUGAR DIET 400G OF SUGAR

[User2024]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

IGF-1 is literally the molecule that tells bones, skin, muscles:
"GROW, REBUILD, THICKEN."

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

 

[User2024]

i think its bullshit but u guys kno better than me...

 

[Deleted member 91301]

Dnrd + chatgpt

 

[Deleted member 48352]

goodluck becoming chad by sugarmaxxing

 

[lestoa]

not a single pixel

 

[User2024]

you ngas are confusing as shit i didnt understand one thing u guys are replying except the second dude

 

[whitepilled4life]

augar and fruit maxxing cures insulin resistance and reverses hair loss. legit . i tried pure keto and it was shit . jfl at these carnivore retards and keto fags. your body is loterally begging for sugar. also i found that when insulin drops, blood glucose increases, in other words if i dont eat carbs especialy juice consostently, i always observe suagr spillage especially into my eyes. so you need to pure carb maxx.

 

[Wildneze]

Eat Sugar Pig

 

[testosterone36]

bump

 

[Bergo]

its all a troll bro. u can spike insulin by having a cheat meal once a week. Spike it with a burger instead of eating 500 gram sugar. RETARDS LOL

 

[übermog]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

user @HEXEDRONE made a thread about it, btw he seems to be among the top users on this site, hes very knowledgeable, btw hexedrone, you think i can run bromazolam 0,625mg for four weeks straight without issues afterwards?

 

[Joshrc]

good goy

 

[cyx4p]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

totally bullshit if ur not on roids

 

[Shinichi]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

How come gymcels are bloated usually. How come fat people het fat and not bone? Yall dont realize that excess glucose causes the fat gain

 

[HEXEDRONE]

user @HEXEDRONE made a thread about it, btw he seems to be among the top users on this site, hes very knowledgeable, btw hexedrone, you think i can run bromazolam 0,625mg for four weeks straight without issues afterwards?

Thank you

if you plan on tapering it after, otherwise you’ll get withdrawals and with benzos they are NOT fun. The tolerance might become semi permanent too, so some symptoms can linger for a while even after tapering. Imo, I think thats quite a long time to be running it

 

[HEXEDRONE]

How come gymcels are bloated usually. How come fat people het fat and not bone? Yall dont realize that excess glucose causes the fat gain

only about 5% of glucose turns into fat via “de novo lipogenesis”, even in a slight surplus. Your body uses glucose for energy and glycogen first but FRUCTOSE skips that and goes straight to liver to convert into fat even at moderate intake. Fructose gets converted into fat way more efficiently, not glucose.

 

[Inscol]

Peaty

 

[übermog]

Thank you

if you plan on tapering it after, otherwise you’ll get withdrawals and with benzos they are NOT fun. The tolerance might become semi permanent too, so some symptoms can linger for a while even after tapering. Imo, I think thats quite a long time to be running it

ive got pregabalin and bromazolam and i want to use it during my 20iu hgh a day roid cycle to increase quality of sleep/rest, decrease stress and cortisol and such things, the cycle will last four weels, two week break and another four weeks, whats a good way to use lyrica and broma in your opinion without health raping my brain?

 

[übermog]

Thank you

if you plan on tapering it after, otherwise you’ll get withdrawals and with benzos they are NOT fun. The tolerance might become semi permanent too, so some symptoms can linger for a while even after tapering. Imo, I think thats quite a long time to be running it

also i will only administer substances 6 days a week, sabbath i wont take any, so four weeks is 24 days on which ill be taking stuff, you think 75mg lyrica is fine? id do 75mg eod

 

[übermog]

Thank you

if you plan on tapering it after, otherwise you’ll get withdrawals and with benzos they are NOT fun. The tolerance might become semi permanent too, so some symptoms can linger for a while even after tapering. Imo, I think thats quite a long time to be running it

maybe one day lyrica 75mg next day i do broma at 0,625 next day lyrica 75mg next day broma what u think?

 

[HEXEDRONE]

maybe one day lyrica 75mg next day i do broma at 0,625 next day lyrica 75mg next day broma what u think?

Thats a very high dosage of broma. The 75 eod pregab is fine, but use broma like only a few times a week at a lower dosage, its potent. Maybe on like high stress days and stuff.

 

[DR. NICKGA]

Yes sir, and after you ate you 1000 gram sugar you cells dont respond anymore to insulin, aka you have insulin resistance

1. Reduce the 1000 mg sugar intake
2. Working out is a great way to prevent insulin resistance

 

[DR. NICKGA]

Yes sir, and after you ate you 1000 gram sugar you cells dont respond anymore to insulin, aka you have insulin resistance

1. Reduce the 1000 mg sugar intake
2. Working out is a great way to prevent insulin resistance

Oh wait, you already talked about the 2nd thing, my bad

 

[User2024]

why do only fat bitches like me

 

[the_nextDavidLaid]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

I feel like you talked about this but IMHO this has something to do with what that one guy with the McDonald's theory stated... In essence you do the exercise, he walked in the sun for hours after school and after those hours were up he went and ate a Big Mac with coke and fries he did that often and he apparently grew to 6,5 - 194cm. What this implies is the specific stimulation in a certain bone as in legs in this example open the door for the igf-1 to enter and you keep doing that it will surely lead to something. Again you already know this, I'm just regurgitating shit cause I've only seen you talk about this...

 

[Corpuscula]

I feel like you talked about this but IMHO this has something to do with what that one guy with the McDonald's theory stated... In essence you do the exercise, he walked in the sun for hours after school and after those hours were up he went and ate a Big Mac with coke and fries he did that often and he apparently grew to 6,5 - 194cm. What this implies is the specific stimulation in a certain bone as in legs in this example open the door for the igf-1 to enter and you keep doing that it will surely lead to something. Again you already know this, I'm just regurgitating shit cause I've only seen you talk about this...

Schizo ramblings

 

[the_nextDavidLaid]

Schizo ramblings

nigger

 

[Looksmaxer_123]

I’m good G

 

[Corpuscula]

nigger

Broscience final boss

 

[the_nextDavidLaid]

Broscience final boss

There's literally tons of proof of this maybe not directly making you taller but actually increasing your igf-1 levels which is where most of the height comes from

 

[Corpuscula]

There's literally tons of proof of this maybe not directly making you taller but actually increasing your igf-1 levels which is where most of the height comes from

The « tons of proof » in question: yeah someone grew to 6’5 and he eats McDonald’s after walking

That’s like saying « yeah I fart 3 times before school and I got to 6’4 » so you should too

 

[the_nextDavidLaid]

The « tons of proof » in question: yeah someone grew to 6’5 and he eats McDonald’s after walking

That’s like saying « yeah I fart 3 times before school and I got to 6’4 » so you should too

You're a genuine retard lol. I never said I expect to become that tall lol but some height may be achieved with this method, how are you gonna make fun of my theory when you yourself came with the absolute worst comparison you could've come up with lol

 

[CEO]

I been seeing this dude on titkok saying eat like 1000g of sugar a day i did some stuff ChatGPT

STEP 1: Sugar enters blood → Insulin spikes​

• You eat sugar.
• Blood sugar (glucose) goes up.
• Your pancreas releases INSULIN fast.

Insulin = "Anabolic key" hormone.
It unlocks the doors of muscles, liver, fat, AND bones to let nutrients flood in.

STEP 2: Insulin → Activates IGF-1 Release​

• Insulin and Growth Hormone (GH) together stimulate the liver to make IGF-1.
• IGF-1 = Insulin-like Growth Factor 1, a SUPER bone and tissue builder.

STEP 3: IGF-1 + Local Bone Activity​

• IGF-1 travels through blood and binds to receptors on bones.
• It activates osteoblasts (bone-building cells).
• Especially in growing bones (like in your case because you are still around puberty — late bloomer).

STEP 4: Why Face Bones React Specifically​

Facial bones (jaw, cheekbones, zygomatic arch, brow ridge) are

• Highly vascularized (lots of blood supply).
• Still remodeling until around 18–21 years old.
• Responsive to IGF-1, testosterone, mechanical pressure.

So when IGF-1 rises:

• Your jawbone density can increase.
• Your cheekbones can widen slightly.
• Your brow ridge (frontal bone) can thicken.
• Mandible (lower jaw) can grow stronger, broader.

STEP 5: Why High Sugar + Training = Even Stronger IGF-1 EffecT​

• Sugar spikes insulin = insulin + GH → MASSIVE IGF-1 surge.
• Training after eating =
  • Forces sugar into muscle (not fat).
  • Increases local blood flow to bones.
  • Increases mechanical stress on skeleton
  • The periosteum (outer layer of bone) is super sensitiv to IGF-1 stimulation at your age.
    That’s why even small hormonal boosts = visible changes for you faster than for a 25-year-old man
• IS THIS BULLSHIT OR NAH

Heard that degen Richard Ramirez did that AIDS diet all day. Ate like trash apparently. I've heard all he used to snack on were candies. Fucked up teeth to hell. Didn't stop him cuz he's PSL maxxed he truly believed in himself.

 

[kopeboy]

Insulin lowers gh which counteracts the igf-1 spike

 

[Corpuscula]

You're a genuine retard lol. I never said I expect to become that tall lol but some height may be achieved with this method, how are you gonna make fun of my theory when you yourself came with the absolute worst comparison you could've come up with lol

Just acknowledge the fact that your « method » is complete bullshit. I don’t want to waste time with retards. I genuinely can’t believe you ironically think you’re right.
Thousands of studies on height but YOU come out of nowhere with 0 science and manage to find a groundbreaking revelation about height growth? Yeah nigga stop coping

 

[Starvepilled]

 

[the_nextDavidLaid]

Just acknowledge the fact that your « method » is complete bullshit. I don’t want to waste time with retards. I genuinely can’t believe you ironically think you’re right.
Thousands of studies on height but YOU come out of nowhere with 0 science and manage to find a groundbreaking revelation about height growth? Yeah nigga stop coping

Sure bro

 

[riras]

could smell the brimstone millions of threads away