Sugar for bonemass!?

[blame.everyone]

Saw someone say carbs are just sugar, Is that true?
Is sugar really that important for bonemass?
And how much should I take a day during puberty to not fuck myself over and get fat.
The App where I track my cals in tells me 290g of carbs, is that good?

 

[vincentzygo]

SUGAR, IGF-1, MTOR - optimising glucose for max growth? INFO

SUGAR, IGF-1, MTOR sugar diet, pablo diet, etc etc. HERES THE INFO DUMP HOW DOES IGF-1 WORK ALONGSIDE INSULIN? 1. Insulin indirectly increases IGF-1 via GH (Growth Hormone) signalling GH stimulates IGF-1, mostly in the liver GH needs insulin to do this In low-insulin states (fasting...

looksmax.org

 

[repulse]

 

[blame.everyone]

SUGAR, IGF-1, MTOR - optimising glucose for max growth? INFO

SUGAR, IGF-1, MTOR sugar diet, pablo diet, etc etc. HERES THE INFO DUMP HOW DOES IGF-1 WORK ALONGSIDE INSULIN? 1. Insulin indirectly increases IGF-1 via GH (Growth Hormone) signalling GH stimulates IGF-1, mostly in the liver GH needs insulin to do this In low-insulin states (fasting...

looksmax.org

I didn't really get the MTOR and AMPK but its basically just eat more glucose sugar, avoid Fructose and keep cortisol low?

 

[vincentzygo]

I didn't really get the MTOR and AMPK but its basically just eat more glucose sugar, avoid Fructose and keep cortisol low?

yes sugar indirectly increases igf1 which gives u bones
u should cycle the two growth pathways to keep insulin sensitivity (go on cuts ocasionally)
minimize fruit and cortisol yeah

 

[Deleted member 166308]

no it’s cope you probably saw that tik tok

 

[hoping to improve]

you fell for pablo’s larp

 

[blame.everyone]

yes sugar indirectly increases igf1 which gives u bones
u should cycle the two growth pathways to keep insulin sensitivity (go on cuts ocasionally)
minimize fruit and cortisol yeah

isnt cutting bad during puberty or am I being stupid

 

[vincentzygo]

isnt cutting bad during puberty or am I being stupid

dont starve but dont go too high bf% either
just make sure u dont have any insulin resistance symptoms

 

[kalefartbomb]

Sugar isn't important for anything it's just calories, it contains no nutrients, and the body treats it like a toxin. Natural foods don't contain significant amounts of sugar, we had to cultivate/engineer foods to have more of it.

 

[trashbinxoxo]

Bro saw the Ramirez tiktok