Sugar is actually good

[edgewalker2181]

It spiked up your igf-1 level, gives you more energy and helps restore energy as well for example after a workout. It boosts regeneration and helps your mood

 

[FBl]

Sugar was never bad to begin with

 

[faxilla]

eh. it spikes your blood sugar causing inflammation around your whole body which can cause acne

 

[edgewalker2181]

eh. it spikes your blood sugar causing inflammation around your whole body which can cause acne

Moderate amount of sugar is good

 

[faxilla]

Moderate amount of sugar is good

yeah that’s a balanced diet

 

[Deleted member 70692]

after 100 gram+ sugar tastes became bad

but i can eat 500 gram rice easily

 

[Deleted member 77820]

It spiked up your igf-1 level, gives you more energy and helps restore energy as well for example after a workout. It boosts regeneration and helps your mood

Depends on your genetics and if you use gear

 

[St.Rotter]

 

[zelkxd]

It spiked up your igf-1 level, gives you more energy and helps restore energy as well for example after a workout. It boosts regeneration and helps your mood

Kys

 

[DORIAN]

Kys

He’s right. Sugar is fine.

 

[zelkxd]

He’s right. Sugar is fine.

Keep eating it

 

[DORIAN]

Keep eating it

Yeah. Averaging over 170g a day with a recently measured 4.2 mmol/l blood glucose level about 2 hours postprandial.

~152g a day = 6M average.
Over 170g a day average for last 4 weeks.

Why wouldn’t I?
Wouldn’t want to go hypo and limit myself from performing better.

No slin or metformin, either.
Sugar isn’t evil.

 

[zelkxd]

Yeah. Averaging over 170g a day with a recently measured 4.2 mmol/l blood glucose level about 2 hours postprandial.

~152g a day = 6M average.
Over 170g a day average for last 4 weeks.

Why wouldn’t I?
Wouldn’t want to go hypo and limit myself from performing better.

No slin or metformin, either.
Sugar isn’t evil.

 

[zelkxd]

Yeah. Averaging over 170g a day with a recently measured 4.2 mmol/l blood glucose level about 2 hours postprandial.

~152g a day = 6M average.
Over 170g a day average for last 4 weeks.

Why wouldn’t I?
Wouldn’t want to go hypo and limit myself from performing better.

No slin or metformin, either.
Sugar isn’t evil.

muh performance

 

[lowinhibcel]

yes too much of anything is bad

 

[(In)CelibatePsycho2]

But why eat sugar when you can eat fruit? It’s basically the same thing (very similar glucose/fructose ratio compared to white sugar) but it also has vitamins and minerals and shit and has a lower glycemic index

The only reason to eat sugar over fruit that I can think of is that it’s more caloric dense, and is cheaper

 

[DORIAN]

But why eat sugar when you can eat fruit? It’s basically the same thing (very similar glucose/fructose ratio compared to white sugar) but it also has vitamins and minerals and shit and has a lower glycemic index

The only reason to eat sugar over fruit that I can think of is that it’s more caloric dense, and is cheaper

I don’t think most people are actually talking about white sugar when talking about sugar here. Might be wrong, though.