"Sugar makes you fat"

[NatureRapist]

I ate/drank 700g sugar when there was no meat or dairy in my house and I LOST 2 pounds that day

Another proof that normies are complete retards who dont know what they are talking about

 

[Notcel]

Llst muscle

 

[algerianmogger]

Blood sugar spike

 

[gigacumster3000]

lol another basic normie thread with standard advice. of course sugar makes you fat, it's not rocket science. just stop eating like a garbage human for once and maybe you'll see some results instead of relying on magic 2 pound weight loss hacks from random sugarspikes.