Suggest me a workout plan please

[edgewalker2181]

Suggest not a long, workout plan, that I can do after my jiu jitsu practice. That focuses mainly on arms and back, but also using other upper body muscles like chest. Involving Dumbells, dips, pull up bar, and maybe barbells but rarely because I don’t want stunt my growth since barbells that are heavy push you down

 

[errant]

Suggest not a long, workout plan, that I can do after my jiu jitsu practice. That focuses mainly on arms and back, but also using other upper body muscles like chest. Involving Dumbells, dips, pull up bar, and maybe barbells but rarely because I don’t want stunt my growth since barbells that are heavy push you down

Suggest me a workout plan please

ChatGPT said:​

Sure! To create a workout plan that fits your needs, I'll need a little more information:

1. Your fitness goals: Are you aiming to build muscle, lose weight, improve endurance, or something else?
2. Current fitness level: Are you a beginner, intermediate, or advanced?
3. Available equipment: Do you have access to a gym, or are you looking for bodyweight exercises you can do at home?
4. Time available: How many days per week can you commit to working out, and how long can you work out each time?

With those details, I can suggest a more tailored plan.









ChatGPT can make mistakes. Check important in

 

[errant]

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[Hortensia]

working out with barbells wont stunt your growth that is a myth.

here is something you could you. you can switch out exercises to your liking

workout a,

pull ups 5xfailure
barbell rows 3x10-12
bicep curls 3x10-12
lateral raises 4x8-10
romanian split sqaut 3x10

workout b
pull ups 5xfailure
lateral raises 4x8-10
dumbell overhead press 3x10-12
skull crushers 3x10-12
romanian split sqaut 3x10

mo. a
tu. rest
we. b
th. rest
fr. rest
sa. a.
su. rest

 

[R@m@]

Overcoming isometric rows, bicep curls, tricep extensions