Summer is in 1 month (how to drop 10% bodyfat before)

[Deleted member 45399]

FAST FOR 23 HOURS
EAT KETO AS MUCH AS YOU WANT IN 1 HOUR
WALKING/WEIGHLIFTING 3 TIMES A WEEK LOW EFFORT WILL SPEED UP YOUR LEANMAXXING

FOR HELP:
SPAM SPARKLING WATER, BLACK COFFEE, AND TAKE ZYN (NICOTINE WITHOUT CANCER)

 

[Deleted member 54901]

just do a raw milk fast u still get nutrients in its way easier

 

[FiendFiend]

FAST FOR 23 HOURS
EAT KETO AS MUCH AS YOU WANT IN 1 HOUR
WALKING/WEIGHLIFTING 3 TIMES A WEEK LOW EFFORT WILL SPEED UP YOUR LEANMAXXING

FOR HELP:
SPAM SPARKLING WATER, BLACK COFFEE, AND TAKE ZYN (NICOTINE WITHOUT CANCER)View attachment 3678598

i love u bro. Yes I am currently coked up on coffee not eaten shit in hours. Lost 1kg already so far, stayed up for 24 hours so far. Never began for these niggas.

 

[FiendFiend]

FAST FOR 23 HOURS
EAT KETO AS MUCH AS YOU WANT IN 1 HOUR
WALKING/WEIGHLIFTING 3 TIMES A WEEK LOW EFFORT WILL SPEED UP YOUR LEANMAXXING

FOR HELP:
SPAM SPARKLING WATER, BLACK COFFEE, AND TAKE ZYN (NICOTINE WITHOUT CANCER)View attachment 3678598

eat orange peels, drink green tea, just keep eating oranges + the peel if ur hungry. Also has potassium to debloat u.

 

[Deleted member 45399]

just do a raw milk fast u still get nutrients in its way easier

raw milk is good but not sure if its good for leanmaxxing

 

[Deleted member 45399]

i love u bro. Yes I am currently coked up on coffee not eaten shit in hours. Lost 1kg already so far, stayed up for 24 hours so far. Never began for these niggas.

lol same i also take nicotine for help

 

[sub5outsider]

its getting hot and i have no desire to eat

 

[spongebob]

I would eat 200gr protein everyday for a week while cutting calories by 1000.
You'll lose 1kg every week.

 

[Deleted member 45399]

its getting hot and i have no desire to eat

fr