Sun exposure significantly increases skin thickness

[LVZZO]

UVB exposure can double epidermal thickness which is good.
At the same time it can half the dermal thickness which is bad.

This can be used to our advantage, with proper supplementation and skincare you can maintain the dermal thickness and increase epidermal thickness by 50%.

This in fact may be better than every other known treatment alone.

In the study they used 300mg/kg of NMN in mice, which is 0.081*300mg/kg for humans, so 24.3mg/kg and 1.701g for a 70kg human.
Other supplements will have the same effects for sure, some foods as well.

A proper topical skincare is also necessary to avoid wrinkles, peptides and hyaluronic acid are also good.

In theory this alone can significantly reduce periorbital discoloration or pigmentation ( dark circles , under eyes ).
You just need to get a tan under a controled environment.

You should still use suncreen under extreme conditions, but with proper diet and supplements you can be sure you are not inducing damage but improving your skin.

 

[cc_7373]

Wrong sun is dangerous for you and causes cancer, do skincare, supplement everything so your body doesnt get worked up digesting, avoid meat ecpescially red meat because it causes premature aging and cancer

 

[R@m@]

Mud makes skin thick and shinny

 

[LVZZO]

Wrong sun is dangerous for you and causes cancer, do skincare

40 IQ

Mud makes skin thick and shinny

The right type of mud does, clay can be used for skincare tugabro

 

[halloweed]

UVB exposure can double epidermal thickness which is good.
At the same time it can half the dermal thickness which is bad.

This can be used to our advantage, with proper supplementation and skincare you can maintain the dermal thickness and increase epidermal thickness by 50%.

This in fact may be better than every other known treatment alone.

In the study they used 300mg/kg of NMN in mice, which is 0.081*300mg/kg for humans, so 24.3mg/kg and 1.701g for a 70kg human.
Other supplements will have the same effects for sure, some foods as well.

A proper topical skincare is also necessary to avoid wrinkles, peptides and hyaluronic acid are also good.

In theory this alone can significantly reduce periorbital discoloration or pigmentation ( dark circles , under eyes ).
You just need to get a tan under a controled environment.

You should still use suncreen under extreme conditions, but with proper diet and supplements you can be sure you are not inducing damage but improving your skin.

How come no one reps or replies to your threads ? Bmp

 

[R@m@]

The right type of mud does, clay can be used for skincare tugabro

Pretty much all the mud has nutrients,some more some less, clay is great, dead sea mud is also popular for skin care

Are you postuguese?

 

[LVZZO]

Pretty much all the mud has nutrients,some more some less, clay is great, dead sea mud is also popular for skin care

Are you postuguese?

My username answers that

 

[LVZZO]

How come no one reps or replies to your threads ? Bmp

It's technical stuff, it doesn't appeal to the userbase

 

[´´´´´´´´]

UVB exposure can double epidermal thickness which is good.
At the same time it can half the dermal thickness which is bad.

source? afaik the only way uvb rays make your epidermal layer thicker is through sunburning lmao

In the study they used 300mg/kg of NMN in mice, which is 0.081*300mg/kg for humans, so 24.3mg/kg and 1.701g for a 70kg human.

what was the delivery method and are these dosages safe for humans?

edit: also, what are the protective effects of nmn when it comes to uva damage, if any?

 

[LVZZO]

source? afaik the only way uvb rays make your epidermal layer thicker is through sunburning lmao

β-Nicotinamide Mononucleotide (NMN) Administrated by Intraperitoneal Injection Mediates Protection Against UVB-Induced Skin Damage in Mice - PMC

Ultraviolet light is an important environmental factor that induces skin oxidation, inflammation, and other diseases. Nicotinamide mononucleotide (NMN) has the effect of anti-oxidation and improving various physiological processes. This study ...

pmc.ncbi.nlm.nih.gov

Frontiers | Nicotinamide Mononucleotide Combined With Lactobacillus fermentum TKSN041 Reduces the Photoaging Damage in Murine Skin by Activating AMPK Signaling Pathway

Long-term exposure to UVB (280–320 nm) can cause oxidative skin damage, inflammatory injury, and skin cancer. Research on nicotinamide mononucleotide (NMN) a...

www.frontiersin.org

The pic was from the study where they injected nmn the oral one didn't show the graphs for epidermal thickness

what was the delivery method and are these dosages safe for humans?

I noted I was converting from the injected values, from the oral ones it's 30 mg/ml for the animal model
So it's ~100mg of nmn per day for humans, according to the convertion, from the oral supplementation
But again other supplements are know to have protective effects, nmn is not particulary know for it

In humans it has been shown the same effect
UVA or UVB it's about the same protective effect I would think

https://www.sciencedirect.com/science/article/pii/S0022202X87902235

 

[rubberduck]

Water
Sun being bad for you is one of the biggest psy-ops of all time

 

[Kelly Oubre Jr]

was it oral nmn?

 

[LVZZO]

was it oral nmn?

Injected and also oral, I explained it in above
100mg/day seems low
I would go for 500-1500 g nicotinamide (vitamin b3), nmn is just more expensive
Astaxanthin and other carotenoids are known for it's protective effects, 4mg/day should do it

Edit:
100mg-500mg should be enough on a second thought