Suplements Bonemass

[maliqto]

Is it worth it?

1. Vitamin D3 – Vitamin D3 helps absorb calcium, which in turn helps with bone health and bone growth. For dosage you want to take 50,000iu per week

2. Vitamin K2 – k2 regulates the expression of osteoblast marker genes that promote bone deposition and decrease bone resorption, which is huge for bone growth. For dosage you should take 45mg (45000ug) a week

3/4. Calcium and Magnesium – Calcium and magnesium supplementation helps strengthen and harden bones. Since our bodies do not produce calcium and magnesium, it is necessary to obtain it from food or better yet through supplements. For dosage you should take 2000+ mg per day -

5. Vitamin k2 mk7 increases bone mineral density and promotes bone quality and strength. For dosage, take 500mcg+ - (ultra important)

Do you recommend taking this? Is it ok? Send threads about these supplements here

 

[Anth0ny]

you think vitamins will give you more pronounced zygos

 

[maliqto]

você acha que as vitaminas lhe darão zigos mais pronunciados:feelsuh:

Não, só quero saber se é bom levá-lo e se ajuda de alguma forma, qualquer coesinha é boa, especialmente porque vou começar a ir ao ginásio e debloat

 

[Anth0ny]

No, I just want to know if it's good to take it and if it helps in any way, any little thing is good, especially since I'm going to start going to the gym.

good if you want kidney stones

 

[maliqto]

bom se você quiser pedras nos rins

Nem mesmo se eu beber muita água?