Supplement list for health

[JeanneDArcAlter]

5-HTP: 50 to 200mg daily.
Omega 3: 2g of EPA and DHA.
Probiotics: at least 1 billion CFU (the more the better). Lactobacillus and Bifidobacterium are best for mood and serotonin support.
B6: 100mg.
Vit D: best to get from sun exposure after waking up, but if not, anywhere between 1k and 10k IU daily.
Magnesium: 400mg daily.
SAMe: 1g daily.
Tryptophan: 500mg per day.
Rhodiola Rosea: 200mg daily.
Ginkgo Biloba: 150mg daily.
B9: 400mcg per day.
Inositol: 500mg per day.
Zinc: 30mg per day.

 

[JeanneDArcAlter]

 

[Deleted member 80562]

You don’t need any

 

[Niko.]

You don’t need any

Blood and sun

 

[Sodoku]

Missing 500mg of test