SUPPLEMENT RECCOMENDATIONS (I work full time at a supplement store)

[jakel]

I know a lot of people are not well-versed or misconceived in the world of supplements.
Its a tricky world to enter and not fall for gimmicks, here's my honest recommendations and even some trust worthy brands.

- Creatine: Supports muscle growth, endurance, and recovery. Helps with short-burst energy and adds more water to your muscles.
- Magnesium: Helps with sleep quality, muscle-relaxation, and heart health. Great for sleepmaxing and getting deeper/better quality sleep.
- Protein Isolate: Great way to help hit your protein goal for the day, isolates in particular are quicker/easier digesting.
- A GOOD MULTI: A lot of brands carry multivitamins, your goal is to find a quality multi, not just some shitty gummy.
- A GOOD TEST BOOSTER: We are the generation with the lowest T-levels to date. Natural t-boosters can help with that.

Good Supplement Brands to shop with:
- Astroflav
- 1st Phorm
- Axe & Sledge
- Innovafarm
- Project AD
- Nutrabio

Any questions just hit me