Supplement stack question

[ts1]

I have some supplements im goingto take and it will end up being

these things along w vitamin e and omega 3 and vitamin c also do i need to take a vitamin b complex still

Yes ik its cope or wtv but idc

Also theres certain things here DIM P5P and stuff that reduce estrogen and prolactin and stuff whicj im mainly taling for gyno if they do work and my estrogen is decreased it wont fuck up my growth or wtv right? Im 16 btw

Im trying to pubertymax so like going for androgens growth jormone ig and decreasing estrogens

 

[ts1]

Wow that formatting sucks

 

[KB_maxxer]

first try eating well bro, why need supprements?
like, omega 3 sardines, other B vitamins liver, vitamin C eat afruit

 

[ts1]

I eat fine already mainly meats and stuff but i cant eat wtv i want i just eat what my parents cook

first try eating well bro, why need supprements?
like, omega 3 sardines, other B vitamins liver, vitamin C eat afruit

 

[ts1]

Also certain things like DIM i would need to eat more cruciferous vegetables and i domt wanna like use up cals for that

 

[KB_maxxer]

I eat fine already mainly meats and stuff but i cant eat wtv i want i just eat what my parents cook

like nothing? all you need is 20 grams of liver for all the vitamin A and Bs you need

 

[ts1]

like nothing? all you need is 20 grams of liver for all the vitamin A and Bs you need

I dont have access to liver that easily and also what abt the other stuff what is the downside to supplements im just coverig everything

 

[KB_maxxer]

I dont have access to liver that easily and also what abt the other stuff what is the downside to supplements im just coverig everything

i jhad that issue too with my parents i jsut slowly made them accept wjhat i was eating

 

[ts1]

i jhad that issue too with my parents i jsut slowly made them accept wjhat i was eating

Yeah but i dont go out and buy my own food and also idek where i would buy it and also what abt the other vitamins and metals and sruff

 

[Elf]

I have some supplements im goingto take and it will end up being View attachment 4478990View attachment 4478991these things along w vitamin e and omega 3 and vitamin c also do i need to take a vitamin b complex still

Yes ik its cope or wtv but idc

Also theres certain things here DIM P5P and stuff that reduce estrogen and prolactin and stuff whicj im mainly taling for gyno if they do work and my estrogen is decreased it wont fuck up my growth or wtv right? Im 16 btw

Im trying to pubertymax so like going for androgens growth jormone ig and decreasing estrogens

Did you get bloodwork done to see if actually need to supplement anything ?

 

[hockeyguy64785]

I have some supplements im goingto take and it will end up being View attachment 4478990View attachment 4478991these things along w vitamin e and omega 3 and vitamin c also do i need to take a vitamin b complex still

Yes ik its cope or wtv but idc

Also theres certain things here DIM P5P and stuff that reduce estrogen and prolactin and stuff whicj im mainly taling for gyno if they do work and my estrogen is decreased it wont fuck up my growth or wtv right? Im 16 btw

Im trying to pubertymax so like going for androgens growth jormone ig and decreasing estrogens

I would relax on the supps at 16, besides maybe vit D + K2 if you don’t get much sunlight. Eating whole foods, exercising and high quality sleep will go a lot further than any supplement (unless you know for CERTAIN you are deficient via a blood test)

 

[Deleted member 289045]

I have some supplements im goingto take and it will end up being View attachment 4478990View attachment 4478991these things along w vitamin e and omega 3 and vitamin c also do i need to take a vitamin b complex still

Yes ik its cope or wtv but idc

Also theres certain things here DIM P5P and stuff that reduce estrogen and prolactin and stuff whicj im mainly taling for gyno if they do work and my estrogen is decreased it wont fuck up my growth or wtv right? Im 16 btw

Im trying to pubertymax so like going for androgens growth jormone ig and decreasing estrogens

shite

Just get sun and eat well, no need to waste your money on fake plastic nutrients

 

[ts1]

Did you get bloodwork done to see if actually need to supplement anything ?

Nope idk how

 

[ts1]

shite

Just get sun and eat well, no need to waste your money on fake plastic nutrients

I dont midn abt the money i dont spend it on anything else

 

[ts1]

I would relax on the supps at 16, besides maybe vit D + K2 if you don’t get much sunlight. Eating whole foods, exercising and high quality sleep will go a lot further than any supplement (unless you know for CERTAIN you are deficient via a blood test)

Im mainly taking them to reduce estrogens cus i have gyno so P5P and DIM r good the others r prolly unnecessary

 

[ts1]

shite

Just get sun and eat well, no need to waste your money on fake plastic nutrients

Every1 jus sayig to eat well my parents dont want that they mostly five me just like oven pizzas or wtv and sometimes meat

 

[ts1]

What do i eat then to "eat wel"

 

[Bitchwhipper2]

Supplement ssris and stimulants

 

[ts1]

Supplement ssris and stimulants

Wdym ssris and stimulants

 

[gamma13]

I have some supplements im goingto take and it will end up being View attachment 4478990View attachment 4478991these things along w vitamin e and omega 3 and vitamin c also do i need to take a vitamin b complex still

Yes ik its cope or wtv but idc

Also theres certain things here DIM P5P and stuff that reduce estrogen and prolactin and stuff whicj im mainly taling for gyno if they do work and my estrogen is decreased it wont fuck up my growth or wtv right? Im 16 btw

Im trying to pubertymax so like going for androgens growth jormone ig and decreasing estrogens

Cope

 

[ts1]

Cope

Read bro i said ik its cope but idc

 

[ts1]

Also some of the stuff like P5P and DIM has been proven to reduce prolactin/estrogen

 

[gamma13]

Read bro i said ik its cope but idc

I just wanted to remind you, jfl

 

[ts1]

I just wanted to remind you, jfl

Ppl say dim amd p5p acc do. Stuff so ill see i jus wanna gdt rid of my gyno

 

[gamma13]

Ppl say dim amd p5p acc do. Stuff so ill see i jus wanna gdt rid of my gyno

I think there are other solutions for this, but taking tablets is a waste of time.

 

[ts1]

I think there are other solutions for this, but taking tablets is a waste of time.

Say the solutiona then

 

[ts1]

I think there are other solutions for this, but taking tablets is a waste of time.

I mean if the tablets dont do any harm i see no point in not taking them if they have a chance to do smth

 

[gamma13]

I mean if the tablets dont do any harm i see no point in not taking them if they have a chance to do smth

try

 

[gamma13]

Say the solutiona then

look for
I don't have one myself.

 

[ts1]

Ive been askig chatgpt (ik ai is ass but wtv) and it says its a bad idea to mess w receptors and try to manipulate hormones at 16 is it acc bad or not guys sm1 help

 

[hockeyguy64785]

Ive been askig chatgpt (ik ai is ass but wtv) and it says its a bad idea to mess w receptors and try to manipulate hormones at 16 is it acc bad or not guys sm1 help

its a terrible idea. Can you tell your parents you want to eat healthier?

 

[ts1]

its a terrible idea. Can you tell your parents you want to eat healthier?

What do i eat to eat healthier whats the optimal eating