supplement stack

yvesstpierre

yvesstpierre

Iron
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Sep 30, 2024
Posts
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rate supplement stack

colormaxxing
beta carotene 25,000iu
lycopene 50mg

test
ashwaganda 1250mg
vitamin d3 10,000 iu (gona take 3 capsules so 30k iu)
420mg of magnesium
zing 50mg
boron 10mg

is there anything i should boost doses of, or not even get in the first place lmk
 
  • +1
Reactions: N1666
Don't become a supplement junkie.
You don't want to be taking 592498384 supplements a day.
 
  • +1
Reactions: yvesstpierre and Debetro
Don't become a supplement junkie.
You don't want to be taking 592498384 supplements a day.
There's nothing wrong with taking a lot of supplements. If you know what you are doing and only buy those that you really need ofc.
 
There's nothing wrong with taking a lot of supplements. If you know what you are doing and only buy those that you really need ofc.
I personally don't like taking lots of pills. It also gets costly quickly, depending on the supplement.
 
  • +1
Reactions: mathis
I personally don't like taking lots of pills. It also gets costly quickly, depending on the supplement.
Thats true. I mean its obvious that you need to act mature and spend what you can afford to.
Still if its actually baked up by science and doesn't interact badly there nothing remotely bad abt it.
 
  • +1
Reactions: enchanted_elixir
rate supplement stack

colormaxxing
beta carotene 25,000iu
lycopene 50mg

test
ashwaganda 1250mg
vitamin d3 10,000 iu (gona take 3 capsules so 30k iu)
420mg of magnesium
zing 50mg
boron 10mg

is there anything i should boost doses of, or not even get in the first place lmk
that much zinc will deplete your copper, take some copper too
 
  • +1
Reactions: yvesstpierre
rate supplement stack

colormaxxing
beta carotene 25,000iu
lycopene 50mg

test
ashwaganda 1250mg
vitamin d3 10,000 iu (gona take 3 capsules so 30k iu)
420mg of magnesium
zing 50mg
boron 10mg

is there anything i should boost doses of, or not even get in the first place lmk
Msm
 

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