supplements for 16 year old

[whazabi]

What are the best supplements I should be taking at 16?

 

[ZoomerSpicoid415]

if you have a normal diet/eat meat you only need vit d creatine

 

[whazabi]

if you have a normal diet/eat meat you only need vit d creatine

thanks mate

 

[mathis]

What are the best supplements I should be taking at 16?

Zinc
D3
Vitamin k
Magnesium
Calcium
Boron
Melatonin
Vitamin c
And the list goes on

 

[whazabi]

Zinc
D3
Vitamin k
Magnesium
Calcium
Boron
Melatonin
Vitamin c
And the list goes on

Thanks bro

 

[chuchhela]

Zinc
D3
Vitamin k
Magnesium
Calcium
Boron
Melatonin
Vitamin c
And the list goes on

vitamin k with d3 is bad. always research which vitamins you can take in one time, or you will get 0 progress. vitamin d3 +k2 is nice combo

 

[mathis]

vitamin k with d3 is bad. always research which vitamins you can take in one time, or you will get 0 progress. vitamin d3 +k2 is nice combo

K2 is literally a form of vitamin k
And no vitamin k isnt bad with d3

 

[Gaygymmaxx]

Are you over 5"9 at 16? If so excellent diet and moderate supplementation

Under 5"9, maybe go for more supps, bone support, calcium, Glucosamine, and good diet

And mk677 for both, it's just free game, its not the most significant, but if you consider its impact compared to actual normal supplements, it's very good and worth having in development

If you're not afraid of needles, cjc-1295 is a good choice and would be stronger than mk

 

[whazabi]

Are you over 5"9 at 16? If so excellent diet and moderate supplementation

Under 5"9, maybe go for more supps, bone support, calcium, Glucosamine, and good diet

And mk677 for both, it's just free game, its not the most significant, but if you consider its impact compared to actual normal supplements, it's very good and worth having in development

If you're not afraid of needles, cjc-1295 is a good choice and would be stronger than mk

Yes, I’m 6’2

 

[Gaygymmaxx]

Yes, I’m 6’2

Good stuff lad

Good prospects for a Yung nigga

(I am 5'6 )