supplements for lightening skin

[trey123]

i have Wesley snipes skintone but im trying to lighten it by 2 or 3 shades not too drastic. i want Chris tucker type skintone. i know about vitamin c and glutathione but should i take oral vitamin c or topical? and should i take NAC instead of just straight up glutathione pills because its claimed the stomach acid breaks them up? Anything else i should take to help? (no toxic chemical stuff)

 

[Chad69]

 

[attarde75]

there is no such thing as melanin, it is determined by genetics

 

[Stopping@Nothing19]

View attachment 1730526

beat me too it

 

[Deleted member 16515]

im taking NAC, Vitamin C, Glutathione and MSM
I've only been taking it for a week, I will update you

 

[zap]

>orally administered doses in an amount of at least 133 mg of MSM per kilogram of body weight per day continuing for not less than three months.
>A lightening of skin tone equivalent to one or two Fitzpatrick skin type classes may be achieved in about three to six months.

US8293801B2 - Skin lightening method - Google Patents

A skin lightening method for lightening the natural skin tone of a user, or for treating disorders of hyperpigmentation, includes delivering an effective amount of methyl sulfonyl methane (MSM) to an individual in need of skin lightening, until an noticeable lightening of skin tone is observed...

patents.google.com

 

[Deleted member 8365]

View attachment 1730526

 

[AscendingHero]

>orally administered doses in an amount of at least 133 mg of MSM per kilogram of body weight per day continuing for not less than three months.
>A lightening of skin tone equivalent to one or two Fitzpatrick skin type classes may be achieved in about three to six months.

US8293801B2 - Skin lightening method - Google Patents

A skin lightening method for lightening the natural skin tone of a user, or for treating disorders of hyperpigmentation, includes delivering an effective amount of methyl sulfonyl methane (MSM) to an individual in need of skin lightening, until an noticeable lightening of skin tone is observed...

patents.google.com

Yup

YOU HAVE TO MEGADOSE MSM

Start from 8000mg and work your way up to 24,000mg.

MSM will also have a strong beautifying effect on your skin, undertones, hair, nails, lips, etc.

You could combine MSM with other supplements alone and get good results, even without any/much topicals tbh

Although getting a ton of sun exposure which obviously defeat the purpose.

 

[Kroker]

Yup
View attachment 1758928


YOU HAVE TO MEGADOSE MSM

Start from 8000mg and work your way up to 24,000mg.

MSM will also have a strong beautifying effect on your skin, undertones, hair, nails, lips, etc.

You could combine MSM with other supplements alone and get good results, even without any/much topicals tbh

Although getting a ton of sun exposure which obviously defeat the purpose.

What effect it has on hair?

What product do you recommend?!

 

[trey123]

Yup
View attachment 1758928


YOU HAVE TO MEGADOSE MSM

Start from 8000mg and work your way up to 24,000mg.

MSM will also have a strong beautifying effect on your skin, undertones, hair, nails, lips, etc.

You could combine MSM with other supplements alone and get good results, even without any/much topicals tbh

Although getting a ton of sun exposure which obviously defeat the purpose.

8,000-24,000mg? and results within 3-6 months? (prob even less since ill be megadosing) jesus and here i thought glutathione was my best shot (heard it takes over a year if ur dark skinned to work). nice do u have any specific msm supplement that gets absorbed into the system the best?

 

[trey123]

looks like MSM also increases growth hormone and could oncrease height to.

https://www.researchgate.net/figure/Methylsulfonylmethane-MSM-activates-the-expression-of-growth-hormone-GH_fig11_232257444

 

[MEGA CHAD]

looks like MSM also increases growth hormone and could oncrease height to.

https://www.researchgate.net/figure/Methylsulfonylmethane-MSM-activates-the-expression-of-growth-hormone-GH_fig11_232257444

this was what took effect, I'll start taking 100 grams a day I hope I don't die

 

[trey123]

will sun exposure really make MSM and glutathione useless even if i megadose them? i dont wonna spend my life indoors.

 

[Deleted member 15827]

Yup
View attachment 1758928


YOU HAVE TO MEGADOSE MSM

Start from 8000mg and work your way up to 24,000mg.

MSM will also have a strong beautifying effect on your skin, undertones, hair, nails, lips, etc.

You could combine MSM with other supplements alone and get good results, even without any/much topicals tbh

Although getting a ton of sun exposure which obviously defeat the purpose.

what happens if I take 2000 mg daily instead of 8000 Im taking it for better undertones and lips

 

[Deleted member 16515]

im taking NAC, Vitamin C, Glutathione and MSM
I've only been taking it for a week, I will update you

my skin did get abit lighter in 1.5 months of using all of these things
i didn't really notice it but my mom and many others commented on it
most notably, my teacher said "looks like someone hasn't seen the sun in a while"

 

[trey123]

my skin did get abit lighter in 1.5 months of using all of these things
i didn't really notice it but my mom and many others commented on it
most notably, my teacher said "looks like someone hasn't seen the sun in a while"

what was the dosages of all the supplements you took.

 

[Deleted member 16515]

what was the dosages of all the supplements you took.

i took 1200 mg of NAC, 4g MSM, 1000 mg Vitamin C daily
i stopped the glutathione early as it is expensive but i was taking 1000mg glutathione for 2 weeks