Supplements I take as a 14yr athlete that wants growth

[bald_by20]

Daily
650 mg ashwagandha
10k Ui d3
2400 mg fish oil
500 mg vitamin c
1000mcg b12
100 mcg k2
65 mg iron
99 mg potassium
600 mg calcium

also looking to add zinc msm boron Mac coq 10 shilajit and magnesium
And not shur how I should dose

Is this to much to little what do I need to swap or change?

 

[ilovekolaches]

too littl

 

[Mess]

You're 14 why do you need ashwaganda lol
Hardly have a stressful life at that age

 

[MA_ascender]

Upgraded supplement list:
-Testosterone prop
-Equipoise
-Anadrol pre work out



add EPO if you run (just do olympic doping theory)

 

[bald_by20]

You're 14 why do you need ashwaganda lol
Hardly have a stressful life at that age

It helps me sleep I can’t sleep good without it

 

[bald_by20]

Upgraded supplement list:
-Testosterone prop
-Equipoise
-Anadrol pre work out



add EPO if you run (just do olympic doping theory)

Your talking in a different language I need to look this all up

 

[bald_by20]

Upgraded supplement list:
-Testosterone prop
-Equipoise
-Anadrol pre work out



add EPO if you run (just do olympic doping theory)

Yo this for like when I turn 16-17

 

[Light Triad Mogger]

Daily
650 mg ashwagandha
10k Ui d3
2400 mg fish oil
500 mg vitamin c
1000mcg b12
100 mcg k2
65 mg iron
99 mg potassium
600 mg calcium

also looking to add zinc msm boron Mac coq 10 shilajit and magnesium
And not shur how I should dose

Is this to much to little what do I need to swap or change?

you should add in msm
it can help maintain morning height and its good for your joints

 

[MA_ascender]

Yo this for like when I turn 16-17

Yea, it was a pretty bad stack look into PEDs more tho

 

[rira1]

Daily
650 mg ashwagandha
10k Ui d3
2400 mg fish oil
500 mg vitamin c
1000mcg b12
100 mcg k2
65 mg iron
99 mg potassium
600 mg calcium

also looking to add zinc msm boron Mac coq 10 shilajit and magnesium
And not shur how I should dose

Is this to much to little what do I need to swap or change?

take more calcium. aim for at least 1000mg , id say about 2000mg max. and more k2. take between 200 and 350. id say just take multivitamins rather then buying shilajit since its basically the same shit anyways and multivitamins are a lot cheaper. vitamin x5 by genius nutrition has like 120 capsules with a lot of vitamins and high doses and it costs me like 15 bucks with shipping. 4 months worth of it

 

[Pesho]

tren

 

[20/04/2008]

Daily
650 mg ashwagandha
10k Ui d3
2400 mg fish oil
500 mg vitamin c
1000mcg b12
100 mcg k2
65 mg iron
99 mg potassium
600 mg calcium

also looking to add zinc msm boron Mac coq 10 shilajit and magnesium
And not shur how I should dose

Is this to much to little what do I need to swap or change?

3x the dosages (execept vit D)

 

[DR. NICKGA]

Vitamine D work together with magnesium
So use that too

 

[DR. NICKGA]

Eating a high glymetic food will help the growth

 

[igniteisbad]

You're 14 why do you need ashwaganda lol
Hardly have a stressful life at that age

Im 14 its insanely stressful

 

[MarioTheGoat]

Let's hope you're taking those at; different times, different days. Why? Because if you take them all at once, they will basically be having their own little marathon, but instead of playfully bumping into each other, they take out each other with knifes and changing each other phenotypes to indid jfl


TL;DR
Too many supplements makes them not be as absorbed as good.

Spoiler: Studies

Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial

AbstractContext. More than 3% of adults report vitamin D intakes of 4000 IU/day or more, but the safety of this practice is unknown.Objective. The objectiv

academic.oup.com

Nutritional Supplements and Chronic Disease: Bridging the Gap between Myth and Reality

Abstract. Several studies have appraised the role of vitamin and mineral supplements in primary or secondary prevention of chronic disease have consistentl

academic.oup.com

 

[subcel45]

I take cement blocks