Supplements I'm planning to take

[Napoleon1800]

Vitamin K2 Mk4
Vitamin D3 (already taking)
Calcium
Zinc
Magnesium
Potassium (maybe)
Shilajit

Thoughts? Any recommendations?

 

[Deleted member 23558]

vitamin d from sun is more potent. calcium you can get from food or try eggshell calcium. zinc you can get enough from crab and oysters. shilajit doesnt do anything. thyroid raises testosterone much more

 

[Napoleon1800]

vitamin d from sun is more potent. calcium you can get from food or try eggshell calcium. zinc you can get enough from crab and oysters. shilajit doesnt do anything. thyroid raises testosterone much more

I live in a sunless country buddy I have to supplement vitamin d. Zinc I want to take because it helps with higher quality cum. Thanks for the response

 

[DildoFaggins]

omega 3 just to live longer, if that's your thing

 

[Deleted member 23558]

I live in a sunless country buddy I have to supplement vitamin d. Zinc I want to take because it helps with higher quality cum. Thanks for the response

pharma zinc is adulterataed

 

[Napoleon1800]

omega 3 just to live longer, if that's your thing

I eat a lot of fish so I think I get enough but thanks for the recommendation

 

[Napoleon1800]

pharma zinc is adulterataed

Hmm. Can I get as much as the supplement via food though?

 

[DildoFaggins]

I eat a lot of fish

don't. mercurymaxxing fucks you up

 

[Napoleon1800]

don't. mercurymaxxing fucks you up

I'll look into it

 

[Shogun]

zinc you can get enough from crab and oysters

Rich kids be like