Supplements

[NotHater]

I want to start taking additional supplements for puberty maxxing - magnesium and zinc in particular. Any specific dosages or specific types I should be taking? Any other recommendations would be useful too. I already take vitamin D3 and sometimes throw in some ashwaghanda.

 

[Iblamelife08]

Mk677

 

[Deleted member 127538]

Magnesium, zinc, ashwagandha.
Please note, ashwagandha was not made to be taken 24/7 365, take it 3 months on 1 month off.

 

[domitiwhynotme]

I want to start taking additional supplements for puberty maxxing - magnesium and zinc in particular. Any specific dosages or specific types I should be taking? Any other recommendations would be useful too. I already take vitamin D3 and sometimes throw in some ashwaghanda.

Ashwaganda is a waste it only regulates stress and thats about it buy pottasium chloride

 

[NotHater]

what

Magnesium, zinc, ashwagandha.
Please note, ashwagandha was not made to be taken 24/7 365, take it 3 months on 1 month off.

What dosage though

 

[Deleted member 127538]

what

What dosage though

no rep no help boyo

 

[Deleted member 127538]

Ashwaganda is a waste it only regulates stress and thats about it buy pottasium chloride

Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = . 005) and 14.7% greater increase in testosterone (p = . 010) compared to the placebo.
KEKW

 

[NotHater]

no rep no help boyo

sorry if I don't post enough incelshit enough jfl

 

[Deleted member 127538]

sorry if I don't post enough incelshit enough jfl

I'm telling you to rep me for advice you nitwit

 

[NotHater]

I'm telling you to rep me for advice you nitwit

sincerest apologies bhai i really am a nitwit

 

[stribor]

I want to start taking additional supplements for puberty maxxing - magnesium and zinc in particular. Any specific dosages or specific types I should be taking? Any other recommendations would be useful too. I already take vitamin D3 and sometimes throw in some ashwaghanda.

L-carnatine androgen receptor sensitivity
ashwaganda for test
turmeric lower estrogen
beta caroten for skin health and tan
volufiline for better under eye support, less UEE and bigger lips
collagen for better skin health


my current stack feel free to copy