Supplements

[NotHater]

I want to start taking additional supplements for puberty maxxing - magnesium and zinc in particular. Any specific dosages or specific types I should be taking? Any other recommendations would be useful too. I already take vitamin D3 and sometimes throw in some ashwaghanda.

 

[Iblamelife08]

Mk677

 

[kekw]

Magnesium, zinc, ashwagandha.
Please note, ashwagandha was not made to be taken 24/7 365, take it 3 months on 1 month off.

 

[domitiwhynotme]

I want to start taking additional supplements for puberty maxxing - magnesium and zinc in particular. Any specific dosages or specific types I should be taking? Any other recommendations would be useful too. I already take vitamin D3 and sometimes throw in some ashwaghanda.

Ashwaganda is a waste it only regulates stress and thats about it buy pottasium chloride

 

[NotHater]

what

Magnesium, zinc, ashwagandha.
Please note, ashwagandha was not made to be taken 24/7 365, take it 3 months on 1 month off.

What dosage though

 

[kekw]

what

What dosage though

no rep no help boyo

 

[kekw]

Ashwaganda is a waste it only regulates stress and thats about it buy pottasium chloride

Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = . 005) and 14.7% greater increase in testosterone (p = . 010) compared to the placebo.
KEKW

 

[NotHater]

no rep no help boyo

sorry if I don't post enough incelshit enough jfl

 

[kekw]

sorry if I don't post enough incelshit enough jfl

I'm telling you to rep me for advice you nitwit

 

[NotHater]

I'm telling you to rep me for advice you nitwit

sincerest apologies bhai i really am a nitwit