Supplements

[ranskuls]

5’9 150 20 years old, I’m skin and bones. I intake about 3k cal a day and can never gain. Researching supplements or even peps opposite of retatrutide pls don’t just say “eat more” calorie dense drinks do not help as well, maybe I haven’t just done it long enough been heavy eating for about four months now (10 lbs gained)

 

[BlackSilence]

eat more

 

[orbitro]

let me guess you dont track your macros

 

[ranskuls]

let me guess you dont track your macros

Certainly do

 

[MLGS0LD1ERB0Y]

5’9 150 20 years old, I’m skin and bones. I intake about 3k cal a day and can never gain. Researching supplements or even peps opposite of retatrutide pls don’t just say “eat more” calorie dense drinks do not help as well, maybe I haven’t just done it long enough been heavy eating for about four months now (10 lbs gained)

Taking zinc supplements will multiply bone density/mass by 10. I took them and went from boneless to Richard Niggerez level bones.

Take zinc and will get mogger bones in like 2 weeks, gatekeep this method though cuz it's niche.

 

[ranskuls]

eat more

Yep, force feeding isn’t difficult anymore, carbs and protein are helping but I wake up the same weight

 

[orbitro]

Certainly do

increase cals to 4k

 

[ranskuls]

Taking zinc supplements will multiply bone density/mass by 10. I took them and went from boneless to Richard Niggerez level bones.

Take zinc and will get mogger bones in like 2 weeks, gatekeep this method though cuz it's niche.

 

[ranskuls]

increase cals to 4k

Taking zinc supplements will multiply bone density/mass by 10. I took them and went from boneless to Richard Niggerez level bones.

Take zinc and will get mogger bones in like 2 weeks, gatekeep this method though cuz it's niche.

Thanks that’s great just any drugstore zinc will do?

 

[ranskuls]

increase cals to 4k

2 more calorie dense shakes don’t hurt could add more carbs to the mix as well thanks

 

[MLGS0LD1ERB0Y]

Thanks that’s great just any drugstore zinc will do?

Just the local chemist. Go up to the chemist cashier and ask for mog zince if you want a 15x multiply in bonemass. This may look uncanny tho so i'd stick with normal zinc that will only 10x multiply bonemass.