idk about creatine bro
why not?
boron, nad, lions mane, cla
can u talk about the benefits of these ones?
do you gym?
could take zinc aswell
yes. 3 times a week. I train each muscle group 2 times a week also
how many mgs? (is it even measured in mgs)
oh then its probably good for recovery nevermind lol
comes down on how much meat u eat generally but id say 20-30mg will be fine
msm glucosamine
what are the benefits?
better skin, nail quality also in the morning u can wake up with an extra inch to your height bc supports the spine
