SUPPLIMENTS FOR HEIGHTMAXXING ( NEED HELP GTFIH HEIGHTMAXXERS)

[shanevasily]

What’s does ur vitamin and mineral stack look like.


I have done research on org. And it mentions a Whole lot of shit to take. I just don’t know what’s the ideal dosage.


I wanna take the following

1.) Zinc 2.) vitamin d3 3.) magnesium 4.) Calcium 5.) boron 6.) vitamin k2 7.) vitamin B complex


And PLEASE FOR THE LIVE OF GOD DONT TELL ME TO TAKE A MULTIVITAMIN. that shits a fucking scam and contains little to no amount.


U might argue even supplements are but ATLEAST they are better than taking one multivitamin and calling it a day.


So how do I take them. Do u know any brand that combine attest 2 of the above cuz I can’t just take 7 tablets or supplements in a day since that would be retarded or is it ??

 

[mogging2eternity]

waste of money

 

[vincentzygo]

10-15 raw eggs day
3 nice chunks of raw liver
300g+ raw meat/fish
1 orange

 

[shanevasily]

@Yahya @innervoid765 @heightmaxxing @heightmaxer15 @Funnyunenjoyer1 @Osie @mogmypsl999

 

[shanevasily]

10-15 raw eggs day
3 nice chunks of raw liver
300g+ raw meat/fish
1 orange

I wanna take supplements though. I do eat 500 grams of chicken everyday since I have never enjoyed red meat since I was a kid . I also eat 4 eggs

 

[BowlNoodlEeater]

how are these gonna stimulate the growth plates lmao. Cant you get those from a proper diet instead of being a lab rat?

 

[vincentzygo]

never enjoyed red meat since I was a kid

Because u burn it

 

[AbuSdanteet]

DONT TELL ME TO TAKE A MULTIVITAMIN. that shits a fucking scam and contains little to no amount.

What evidence do you have for this?

 

[shanevasily]

how are these gonna stimulate the growth plates lmao. Cant you get those from a proper diet instead of being a lab rat?

What’s the ideal and proper diet and is my diet good


4 eggs in the morning with 800 ml of milk.


Then 250 grams of chicken and rice.

2 eggs again during evening

And then chicken and rice again


So in total 6 eggs 500 grams of chicken and rice. Is this good

 

[HighIQ ubermensch]

don't waste your money, it won't change your looks

 

[shanevasily]

Bump

 

[itsallgenesbtw]

What’s does ur vitamin and mineral stack look like.


I have done research on org. And it mentions a Whole lot of shit to take. I just don’t know what’s the ideal dosage.


I wanna take the following

1.) Zinc 2.) vitamin d3 3.) magnesium 4.) Calcium 5.) boron 6.) vitamin k2 7.) vitamin B complex


And PLEASE FOR THE LIVE OF GOD DONT TELL ME TO TAKE A MULTIVITAMIN. that shits a fucking scam and contains little to no amount.


U might argue even supplements are but ATLEAST they are better than taking one multivitamin and calling it a day.


So how do I take them. Do u know any brand that combine attest 2 of the above cuz I can’t just take 7 tablets or supplements in a day since that would be retarded or is it ??

taking 7 supps aren't dumb its better to take them singular then a raped multi vitamin with little to no purity, these supplements wont give u inches these dont support growth directly. it's a good healthmaxx if your deficient maybe go and check ur growth plates and ur families height history

 

[shanevasily]

Of course it won’t.but there’s slight chance of growing taller I might take it. Plus I’m on hgh and ai already which are much more expensive than some vitamins so I might as well take em

don't waste your money, it won't change your looks

 

[SoylentChamp]

Instead of wasting your money on vitamins to boost your height, put that money into a savings acc, and start building your funds up for limb lengthening.

 

[shanevasily]

My growth plates are open asf I’m like 17 and my bone age is 14.5 to 15 confirmed by my x ray.

For sure MV is cope tbh. But 7 tablets though. Do u have any experience with supplements and what’s ur stack

taking 7 supps aren't dumb its better to take them singular then a raped multi vitamin with little to no purity, these supplements wont give u inches these dont support growth directly. it's a good healthmaxx if your deficient maybe go and check ur growth plates and ur families height history

 

[HighIQ ubermensch]

Of course it won’t.but there’s slight chance of growing taller I might take it. Plus I’m on hgh and ai already which are much more expensive than some vitamins so I might as well take em

you're just wasting your money on copes

If you wanna heath maxx
then eat organ meats
& only supplement d3 10k iu per day
magnesium glycinate If you live in a subhuman area

your diet is good anyways

 

[shanevasily]

Bump

 

[shanevasily]

you're just wasting your money on copes

If you wanna heath maxx
then eat organ meats
& only supplement d3 10k iu per day
magnesium glycinate If you live in a subhuman area

your diet is good anyways

Idk my diet seems pretty shit. Chicken and eggs only. Should I add liver or heart or some sort of organ meat as well

 

[shanevasily]

Bump

 

[HighIQ ubermensch]

Idk my diet seems pretty shit. Chicken and eggs only. Should I add liver or heart or some sort of organ meat as well

You need organ meats
liver would do, but you an add more organs for taste

 

[shanevasily]

You need organ meats
liver would do, but you an add more organs for taste

Is liver the best organ meat for height and bone mass( retarded question ik).

Also I do have vitamin deficiency. So 10000 iu will work

 

[itsallgenesbtw]

My growth plates are open asf I’m like 17 and my bone age is 14.5 to 15 confirmed by my x ray.

For sure MV is cope tbh. But 7 tablets though. Do u have any experience with supplements and what’s ur stack

i just take supps based off my diet and what im lacking, you have a decent place but supps alone wont make you grow it can support your growth indirectly. i would just hop on something and ur stack can be good supporting supps

my stack (i dont rely heavily on supps)
vita d3 + k2
fish oil
vita c
magnesium
zinc pico
collagen

 

[HighIQ ubermensch]

Is liver the best organ meat for height and bone mass

( retarded question ik).

it's the most nutrient dens but other organs are not far behind

 

[HighIQ ubermensch]

i dont rely heavily on supps

vita d3 + k2
fish oil
vita c
magnesium
zinc pico
collagen

 

[Romascu]

Instead of wasting your money on vitamins to boost your height, put that money into a savings acc, and start building your funds up for limb lengthening.

yeah

 

[shanevasily]

it's the most nutrient dens but other organs are not far behind

Chicken liver or beef liver. Apparently chicken liver has higher iron content plus is cheaper is it better ?

 

[shanevasily]

I’m like 5’10 rn and my end goal is to be 6’2. My growth plates are that of 9 the grade or a 10 Th grade kid

yeah

 

[HighIQ ubermensch]

Chicken liver or beef liver. Apparently chicken liver has higher iron content plus is cheaper is it better ?

there's 0 evidence do back that up, it's just random

they both are pretty similar
get the one you like

 

[Yahya]

@Yahya @innervoid765 @heightmaxxing @heightmaxer15 @Funnyunenjoyer1 @Osie @mogmypsl999

lol you say multivitanim is a scam but believe in minerals and supplements

you'll gain no height with that

 

[Yahya]

U might argue even supplements are but ATLEAST they are better than taking one multivitamin and calling it a day.

they're not tho.
the bioavailability is so low and youd have to spend a shit ton amount of money for nothing
pin 500test WEEKLY and 4IUhgh with 0.5mg arimidex eod

 

[shanevasily]

they're not tho.
the bioavailability is so low and youd have to spend a shit ton amount of money for nothing
pin 500test WEEKLY and 4IUhgh with 0.5mg arimidex eod

No the thing I’m taking 5 iu and 12 mg of Ai everyday. I eat a shit ton of chicken as well for excess protein or overdosing on it.


These supplements are just an addition.

 

[Yahya]

No the thing I’m taking 5 iu and 12 mg of Ai everyday. I eat a shit ton of chicken as well for excess protein or overdosing on it.


These supplements are just an addition.

why don't you mention that in the post ?
Also you take aromasin with hgh ?