Suppliments

[Running!]

what’re the best suppliments for a teen going through puberty?

i was going to take a multivitamin but i think it’s too weak.
definitely going to suppliment beta carotene and collagen.

also with what suppliments can i keep my bones strong?

thanks.

 

[kebab]

vitamin d3
k2
magnesium
calcium

and a good diet is pretty much all you need

 

[CurryCelHater]

check my thread to have all information needed. you don't really NEED to supplement with collagen. most of it is just shitty bleached agrochemical garbage.

 

[IAMNOTANINCEL]

supplements are cope

 

[whey123456]

Genetics