Just Do It
Professional swimmer 🏊🏼♂️
- Joined
- May 3, 2024
- Posts
- 23
- Reputation
- 9
1)
Professional swimmers have the most aesthetic bodies , and most functional bodies.
When you’re swimming vigorously, you are using lots of different muscle groups and, importantly, you are working against the weight of the water
Perhaps not surprisingly, given the impact on arteries, swimming can extend your life. Scientists at the University of South Carolina in the US followed over 40,000 men, age 20 to 90, for an average of 13 years and discovered that swimmers had a much lower death rate than non-exercisers.
Some professional swimmers bodies examples :
2)
Swimming helps increase height
When swimming, we often have to spread both arms and legs to advance, combined with the resistance of the water to promote muscle relaxation. Therefore, children who learn to swim early will have a better chance of growing taller than their peers.
Stretching to increase bone size is just one of the reasons why swimming helps to increase height. In fact, when we go swimming, the activity helps the body send signals to the pituitary gland. Also from here growth hormone is released to stimulate the formation of cartilage tissue to help bones grow.
3)
Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. Lastly, this low-impact sport is easier on the body.
Professional swimmers have the most aesthetic bodies , and most functional bodies.
Swimming makes your blood vessels more elastic
When you’re swimming vigorously, you are using lots of different muscle groups and, importantly, you are working against the weight of the water
Swimming can help you live longer
Perhaps not surprisingly, given the impact on arteries, swimming can extend your life. Scientists at the University of South Carolina in the US followed over 40,000 men, age 20 to 90, for an average of 13 years and discovered that swimmers had a much lower death rate than non-exercisers.
Some professional swimmers bodies examples :
2)
Swimming helps increase height
When swimming, we often have to spread both arms and legs to advance, combined with the resistance of the water to promote muscle relaxation. Therefore, children who learn to swim early will have a better chance of growing taller than their peers.
Stretching to increase bone size is just one of the reasons why swimming helps to increase height. In fact, when we go swimming, the activity helps the body send signals to the pituitary gland. Also from here growth hormone is released to stimulate the formation of cartilage tissue to help bones grow.
3)
Swimming Slows Down Aging
There is no secret pill to living longer, but the pool is like the fountain of youth. Regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. Swimming can also improve physical strength and balance in seniors.Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. Lastly, this low-impact sport is easier on the body.
