
Hurricane1
Silver
- Joined
- Jan 17, 2024
- Posts
- 520
- Reputation
- 881
It burns the most calories of any sport because it is not only cardio but also in water which makes you burn more to keep temperature. The resistance of the water is enough to build smaller amounts of muscle to a certain extent and uses all muscle groups. You must hold your breath while sprinting which could possibly encourage testosterone production. Professional swimmers are usually anywhere between 6’2 and 6’8. This is not biased even though it is my sport 