synthetic melatonin kills motivation

[thereallegend]

synthetic melatonin kills dopamine.
make it, don't take it

 

[Reformed]

Proof? I take 3mg every night and feel fine

 

[Schizomogger]

Never felt that, i take 3mg nightly and it for sure helps me sleep despite being on a screen constantly killing natural melatonin levels

 

[thereallegend]

Never felt that, i take 3mg nightly and it for sure helps me sleep despite being on a screen constantly killing natural melatonin levels

wear blue light blocking glasses

 

[Schizomogger]

wear blue light blocking glasses

Glasses are looksminned and society is attached to electronics nowadays, id rather take melatonin and get good sleep then skip it and get shit quality sleep

 

[thereallegend]

Glasses are looksminned and society is attached to electronics nowadays, id rather take melatonin and get good sleep then skip it and get shit quality sleep

yeah i meant at home before you're about to go sleep

 

[Sanguinius]

I legitimately take about 50-150mg each night, over for me

 

[thereallegend]

I legitimately take about 50-150mg each night, over for me

your dopamine levels will skyrocket when you get off

 

[Sanguinius]

your dopamine levels will skyrocket when you get off

Interesting, I feel good daily and am quite productive. Will skyrocketing dopamine levels be good or bad?

 

[thereallegend]

Interesting, I feel good daily and am quite productive. Will skyrocketing dopamine levels be good or bad?

good, you'll be even more productive

 

[Prettyboy]

Melatonin tablets are a must have for me when I’m travelling, they aid sleeping on airplanes / trains a lot. But yeah you aren’t supposed to take them routinely

 

[DR. NICKGA]

me dopamine levels is already 0
i feel no stress or any dopamine

 

[Deleted member 20179]

I already have none