Take magnesium before you sleep

[vitaminD]

ever since i started taking 500mg of magnesium before i went to bed ive been having better sleep and i actually wake up on my back instead of on my side or on the floor. I have also been taking 450mg of ashwaghanda so I think that helps too.

 

[EliDKing]

ever since i started taking 500mg of magnesium before i went to bed ive been having better sleep and i actually wake up on my back instead of on my side or on the floor. I have also been taking 450mg of ashwaghanda so I think that helps too.

wwater is wet

 

[vitaminD]

wwater is wet

yes my nigga just spreading the word i know its all over the forum

 

[asdvek]

Never take synthetic supplements they are coated in industrial solvents highly toxic to the human body

 

[PostivityCore]

Never take synthetic supplements they are coated in industrial solvents highly toxic to the human body

new day new misinformation

 

[RapeAllFemales]

Never take synthetic supplements they are coated in industrial solvents highly toxic to the human body

The jews know that people falls for muh magnesium supplements

 

[asdvek]

new day new misinformation

Keep taking your big pharma supplements bro it doesnt affect me

 

[PostivityCore]

Keep taking your big pharma supplements bro it doesnt affect me

i dont take supplements bc theyre cope but i have never seen proof of what ur talking abt