I (In)CelibatePsycho2 Platinum Joined Jun 11, 2024 Posts 1,074 Reputation 1,099 Aug 12, 2024 #1 I’ve been taking about 10,000 iu vitamin D and 200 mcg MK-4 daily, but some people say that’s too little K2. Should I increase my K2 dose?
I’ve been taking about 10,000 iu vitamin D and 200 mcg MK-4 daily, but some people say that’s too little K2. Should I increase my K2 dose?
I (In)CelibatePsycho2 Platinum Joined Jun 11, 2024 Posts 1,074 Reputation 1,099 Aug 12, 2024 OP #2 bump Upvote 0 Downvote
Kostas Silver Joined Aug 2, 2023 Posts 646 Reputation 426 Aug 18, 2024 #3 You should be mega dosing on mk4 if you're seeking any actual results. 1.5mg is considered a low dose in Japan where they use mk4 as treatment for osteoporosis. 45mg is my recommendation for growth. Upvote 0 Downvote
You should be mega dosing on mk4 if you're seeking any actual results. 1.5mg is considered a low dose in Japan where they use mk4 as treatment for osteoporosis. 45mg is my recommendation for growth.
