Taking too like K2?

[(In)CelibatePsycho2]

I’ve been taking about 10,000 iu vitamin D and 200 mcg MK-4 daily, but some people say that’s too little K2. Should I increase my K2 dose?

 

[(In)CelibatePsycho2]

bump

 

[Kostas]

You should be mega dosing on mk4 if you're seeking any actual results.

1.5mg is considered a low dose in Japan where they use mk4 as treatment for osteoporosis.

45mg is my recommendation for growth.