Taking vitamin supplements instead of eating fruits

chemtrails

chemtrails

Seed Oil Hater
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Is it okay this way? Some ppl say it wont benefit you like original but idk I FUCKING hate fruits:feelsuhh:
 
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chemtrails said:
Is it okay this way? Some ppl say it wont benefit you like original but idk I FUCKING hate fruits:feelsuhh:
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The bioavailability of supplements is low.
Hence, they're not absorbed by the body unless supplemented in moderate doses.
 
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No, its not good way. They can't replace real food.
 
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It's better to just use supplements compared to doing neither
 
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