I didnt measure it, I just look in the mirror
Yeah legit T
Yeah I think so
I was on 180mg a week
That's your problem. Gotta go 200+ of protein on a cut
Wtf you need be atleas 10-12% bf for real sex appeal,if you are big with 16% more bf you just are a fatass in foid vision
cope, first face then size( mostly frame). jfl if you think girls count your bf% like psl autists do
no, but they notice abs and vascularity (yes, they notice that) they are infinitely better at low bf, not to mention that the smaller the bf the lean your face gets
Which one do you think is more attractive to girls?
a gl face with ideal bone structure wont change much by bf from what i have seen in the past, but you are overall right, abs are attractive but not a necessity.
the one with a better looking face, done.
Lets assume they are twins and have the same face. Is the bloated and chubby face going to look better or the lean face with visible bones?
assuming both are the same size, of course the guy with visible muscle definition is better. but most of the time better definition results is slimmer body, thats not really appealing in clothes.
The best idea would to be to find a middle ground. 14-16 percent bodyfat is ideal for a natural in my opinion. More bf would result in a less attractive face and less bf would result in a small body.
i would still choose the size/high bf over that. maybe its because i always had slim frame and bone structure for my height. the bigger your are, the safer she feels.
How tall are you and whats your current weight?
6'1. I was 57 kg before gymceling and 76 kg after gymcwling 3 years ago. I quit gymcelling now I don't know how much I weight rn.
Holy shit 57 kg at 185cm is giga anorexic. 76kg sounds good if its mostly muscle.
i eat like a horse, my bone structure is fucked up. yeah im naturally giga lean.
Yeah Im also lean but Im lucky to have an above average bone structure. I have big wrists and wide clavicles.
nigga bf% affects face
76kg is still small af for 6'1. Mesomorph at 6'1 is 85kg+. Im 72kg at 5'7 and look avg build
Lol that fucking sucks, Im like 67kg at 6'1. Ectomorph genetics are brutal.
I know, but if you need to worry about bodyfat and how your face looks like then it's over for you. Of course Obese tier fucks every single face ,I'm not talking about extremely high bf here.
Mortis bro, it sounds like you've developed bigorexia. The ideal physique for slaying(most attractive) is the Zyzz, David Laid(has it in his name) and Prime Conor Murphy build. So lean with Vtaper and still visibly buff in a shirt is ideal.
Yeah I know them all and you are right, the last guy looks like a meme, by big I didn't mean something like that, I meant a natural big body with large bone structure without the need of injecting like the guys above, but that's just me.
