Teach me how to water fast to lose weight

[Zygos4Life]

Tell me what to do plz

 

[Deleted member 1774]

drink water and don't eat anything?

 

[Zygos4Life]

drink water and don't eat anything?

Like how long to do it each time
What to eat when i break the fast
Etc

 

[Deleted member 1774]

Like how long to do it each time
What to eat when i break the fast
Etc

i have done a 2 week water fast and i stopped it because my heart beat crazy and i was literally gonna die. u need to choose how long you want to do it but i would say 16h is minimum.
foods/fruits with a lot of water are good for breaking a fast

 

[Zygos4Life]

i have done a 2 week water fast and i stopped it because my heart beat crazy and i was literally gonna die. u need to choose how long you want to do it but i would say 16h is minimum.
foods/fruits with a lot of water are good for breaking a fast

Im gonna do it for 3 days each and break it with rice and chicken
Is that a good idea u think?

 

[Deleted member 2205]

Don't water fast you'll relapse.

 

[Amnesia]

The most important thing is just not to then splurge and eat 10k calories when you break the fast and erase all the progress you just made

 

[Deleted member 2100]

drink only water for 3 days. after u reach 3 days its diminishing returns from there

 

[Cali Yuga]

what are you retarded?
you drink water and fast




but for real make/drink snake juice and do like 72 hour fasts on repeat with refeeds until youre relatively lean if youre really fat
refeed with as small a meal as you can, bigger the less fat you are. refeed on liver+meat+anything else you want that fits in your small meal. Keeping the refeed keto isnt necessary but itll make getting back into ketosis faster which might make it easier to stick to the fast.

 

[left2die]

Tell me what to do plz

I usually aim for 3 entire days. First 2 feel like hell but day 3 end up fine so it motivates me to go for 5 days.
Fasting for less than 2 days is useless. You'll lose kgs the first 2 days (water weight) then burn fat at a rate of about 300 grams a day. Go look up what a pound of fat looks like, it motivates you.

Eating anything breaks the fast, your body takes what you ate and digests it to use it as energy.
Stay busy, an empty mind is gonna focus on food and force you to relapse.

Now stop eating you fat fuck

 

[dingodongo]

It's fucking stupid. You might even lose hair due to vitamin and mineral loss. You will hurt your metabolism. You will crash your hormones. What do you think they are made of? Not water. Do you think you can resume eating as much as you are right now after you are done with the fast? No, you will have to continue to be anorexic or you will start gaining weight again fast on 1/3 the amount of food you are eating right now.

 

[Usum]

Shivambu Kalpa is the best fasting method.
Good luck though.

 

[MadMong]

Bad advice in this thread

see sig

Don't use just water or you can die. Need electrolytes like sodium and potassium