techniques & tipes to get a more muscular neck?

[yoparei]

this is my neck currently & it has always looked fat to me, ive been wondering if i could train it to get a toner appearance but also maintaining its width. any tips?

 

[Bonesbonesbonesbone]

Have high testosterone and sensitive androgen receptor's around your neck and trapezius muscle's aka. genetics

 

[trumpwillwin]

Have high testosterone and sensitive androgen receptor's around your neck and trapezius muscle's aka. genetics

no way this mf avi sneako

 

[yeeyeeslayer]

this is my neck currently & it has always looked fat to me, ive been wondering if i could train it to get a toner appearance but also maintaining its width. any tips?

It's very simple lie down on your bed and hang your neck and head off the bed so that it's in the air with no support then curl your neck up and do reps of this every and eventually your neck muscles will have strengthened and become bigger and you'll have a thicker neck

 

[Deleted member 18582]

bimax

 

[yoparei]

It's very simple lie down on your bed and hang your neck and head off the bed so that it's in the air with no support then curl your neck up and do reps of this every and eventually your neck muscles will have strengthened and become bigger and you'll have a thicker neck

thanks!