Tell me debloat methods that I don't know/have listed

[ascension!]

What other ways / methods to debloat and keep a lean face are legit?

• Promote the proper functioning of all the muscles and bones of the face, which will lead to long-term atrophy of the muscles leading to facial bloating and hypertrophy of the muscles that help pull and stretch the skin in the right directions to achieve the hollow look.
• Gua sha to help move lymphatic fluid around the system better, this can lead to less facial bloating.
• Cellular hydration: Sufficiently high-intake of potassium, and magnesium relative to water.
  • Drink 2-4L of water daily to prevent the body from retaining water.
• Vitamin C and/or Dandelion root?

 

[Dodevu]

No idea wtf that first point is but you definitely don’t wanna atrophy any muscle in face, big masseter muscle mogs.

Caffeine - green tea/black coffee

Alcohol the night before - you will wake up bloat free but the problem with this is once you start drinking/eating again you will become bloated after around 4 hours

Carbs - I’m still unsure on whether these affect facial bloat, but low carbs will make your muscles look deflated

Asparagus

But overall the most important thing for facial bloating is low sodium intake.

 

[Sprinkles]

Low sodium intake less than 500mg

 

[BucketCrab]

Avoid salt; I never ever put salt anywhere, and try to avoid salty food.
Drink lots and lots of water, i personally drink at least 4L daily.
Dandelion root and green tea are generally good to minimize water retention.
Good sleep (possibly back sleeping).

 

[๕ඞChick3ncu1ry]

Sleep on the belly

 

[Deleted member 21062]

3:1 potassium to sodium ratio

 

[Deleted member 16673]

3:1 potassium to sodium ratio

i've seen that too, but it seems impossible. I am on a super low sodium diet but my sodium : potassium ratio is always at around 1:1. I eat bananas and avocadoes but still...

 

[Sprinkles]

just lol @ potassium-maxxing without supplements

literally every single food that is high in potassium has a downside its IMPOSSIBLE to have a potassium-rich diet which is also GOOD for you fucking lol @ bananamaxxers when a single fucking banana contains 30g of carbs, HALF OF WHICH ARE SUGAR oh you eat potato for potassium? enjoy 30g of...

looksmax.org

have you tried using potassium chloride powder?

i've seen that too, but it seems impossible. I am on a super low sodium diet but my sodium : potassium ratio is always at around 1:1. I eat bananas and avocadoes but still...

 

[Deleted member 21062]

i've seen that too, but it seems impossible. I am on a super low sodium diet but my sodiumotassium ratio is always at around 1:1. I eat bananas and avocadoes but still...

i saw on another post that you have around 500 mg sodium intake. If that's the case then all you have to eat are 3 large bananas. 1 large banana= 487mg potassium. Dates also have a lot of potassium. You can also buy potassium HCl powder and use that as a replacement for salt. 1/10 of a teaspoon of Bulk Supplements Potassium Chloride= 105 mg potassium

 

[Deleted member 21062]

i saw on another post that you have around 500 mg sodium intake. If that's the case then all you have to eat are 3 large bananas. 1 large banana= 487mg potassium. Dates also have a lot of potassium. You can also buy potassium HCl powder and use that as a replacement for salt. 1/10 of a teaspoon of Bulk Supplements Potassium Chloride= 105 mg potassium

40 g of the dates i eat= around 240g of potassium which is about 6 dates

 

[Dodevu]

i've seen that too, but it seems impossible. I am on a super low sodium diet but my sodium : potassium ratio is always at around 1:1. I eat bananas and avocadoes but still...

You could try cream of tartar

 

[stressftw]

Metformin debloated me to the point where i dont even wake up with that common morning bloat anymore, i wasnt expecting this when i started

 

[Deleted member 16673]

i saw on another post that you have around 500 mg sodium intake. If that's the case then all you have to eat are 3 large bananas. 1 large banana= 487mg potassium. Dates also have a lot of potassium. You can also buy potassium HCl powder and use that as a replacement for salt. 1/10 of a teaspoon of Bulk Supplements Potassium Chloride= 105 mg potassium

thanks man. i remember seeing the potassium HCl salt on another thread. I knew it was a way to intake no sodium but i didn't know it actually conatined potassium (seems obvious now jfl)

40 g of the dates i eat= around 240g of potassium which is about 6 dates

240g of potassium

 

[Deleted member 21062]

thanks man. i remember seeing the potassium HCl salt on another thread. I knew it was a way to intake no sodium but i didn't know it actually conatined potassium (seems obvious now jfl)

240g of potassium

i meant mg lol

 

[Kylo]

Water Fasting.. a 7 day water fast debloated me. Saw it in my face first

 

[ascension!]

Avoid salt; I never ever put salt anywhere, and try to avoid salty food.
Drink lots and lots of water, i personally drink at least 4L daily.
Dandelion root and green tea are generally good to minimize water retention.
Good sleep (possibly back sleeping).

What influence could the sleeping position/posture have?

 

[๕ඞChick3ncu1ry]

What influence could the sleeping position/posture have?

Sleep on your belly to minimize facial bloat

 

[ascension!]

3:1 potassium to sodium ratio

How would the conversion to dose be?

 

[ascension!]

Sleep on your belly to minimize facial bloat

How's that possible? Sleeping on my belly/stomach is the worst way to sleep

 

[Deleted member 21062]

How would the conversion to dose be?

idk what you mean by this

 

[BucketCrab]

What influence could the sleeping position/posture have?

When you sleep on your side, blood and fluids pool in unwanted facial locations, which contribute to swelling and bloating.
This is very minimal, but if you want to look your best in the first hours of the morning without facial massages, it helps.

 

[Dodevu]

I’ve read that sleeping on back is better

 

[Deleted member 2106]

Home cooking so you can control the seasoning level of your food

 

[FatBunnyBaby]

• Ashwagandha.
• Taurine.
• Snake Juice.
• IF (16:8) (Omad is legit for face bloat but h-af)
• High Potassium (Snake Juice)
• loratadine (if you have allergies)
• Sun.
• Sweat.
• Cold Showers.
• NoFap (hormones in check)
• Muscles and low body fat.
• Gum could help also mewing.
• Avoid high process food and high sodium and gluten ones.
• Trampoline (lymphatic system)
• No pillow.
• Tanaka Massage.
  
  
  
  

 

[Tasty17]

Based thread.

 

[ascension!]

When you sleep on your side, blood and fluids pool in unwanted facial locations, which contribute to swelling and bloating.
This is very minimal, but if you want to look your best in the first hours of the morning without facial massages, it helps.

Which facial massages do you recommend?

 

[AlexBrown84]

Metformin debloated me to the point where i dont even wake up with that common morning bloat anymore, i wasnt expecting this when i started

How much mg do you take

 

[FatBunnyBaby]

Which facial massages do you recommend?

100% read all the comments

 

[Tasty17]

100% read all the comments

Have you seen any results from it yourself?

 

[Deleted member 22639]

What other ways / methods to debloat and keep a lean face are legit?

• Promote the proper functioning of all the muscles and bones of the face, which will lead to long-term atrophy of the muscles leading to facial bloating and hypertrophy of the muscles that help pull and stretch the skin in the right directions to achieve the hollow look.
• Gua sha to help move lymphatic fluid around the system better, this can lead to less facial bloating.
• Cellular hydration: Sufficiently high-intake of potassium, and magnesium relative to water.
  • Drink 2-4L of water daily to prevent the body from retaining water.
• Vitamin C and/or Dandelion root?

Zero carb

Clean diet

Caloric deficit

Caffeine only if you use it rarely though

Getting shredded since you are probably 5% higher bf than you think

 

[Cristiano88]

Metformin debloated me to the point where i dont even wake up with that common morning bloat anymore, i wasnt expecting this when i started

What dose are you taking?
How fast did you debloat?
Are you already on some low carb/keto/carnivore diet?