Tell me everything.

[Rapelord]

I need to know the perfect method just provide a concise list in regards to diet, means of improving facial features, particularly to reduce fat and cultivate jaw growth, consistent exercises to maintain and develop every section, how to capitalise upon youth, how to manipulate feminoids, height, blood circulation, etc

 

[Romxnus753AC]

I need to know the perfect method just provide a concise list in regards to diet, means of improving facial features, particularly to reduce fat and cultivate jaw growth, consistent exercises to maintain and develop every section, how to capitalise upon youth, how to manipulate feminoids, height, blood circulation, etc

"how to manipulate feminoids" holy moly from where u come? tiktok?

 

[recai iskender]

No

 

[trench]

everything

 

[Rapelord]

"how to manipulate feminoids" holy moly from where u come? tiktok?

Just asking dont fucking bother if you are not going to help

 

[fabi_magyr.incel]

botb

 

[Romxnus753AC]

Just asking dont fucking bother if you are not going to help

bah here its all u need to know in short words
to lose fat(even tho u should build muscule not become a skinny twink)
tho u need a keto diet
so this one:

if u cant stop eating bread or pasta or rice eat the brown version so wholemeal
drink 5l of water a day or 4
for bones if ur in puberty u could try different supplements such as GH,zinc,k2 or just fucking roids if u can afford them
sleep more then 7 hours
thats all
(if u have recession problems) u need expanders

 

[SubhumanEyes]

how to manipulate feminoids

feddiest fed of all

 

[Rapelord]

bah here its all u need to know in short words
to lose fat(even tho u should build muscule not become a skinny twink)
tho u need a keto diet
so this one:
View attachment 3704245
if u cant stop eating bread or pasta or rice eat the brown version so wholemeal
drink 5l of water a day or 4
for bones if ur in puberty u could try different supplements such as GH,zinc,k2 or just fucking roids if u can afford them
sleep more then 7 hours
thats all
(if u have recession problems) u need expanders

Is there like specific brands that arent shit like for this diet like where should I find authentic food because my local shops are full of slop

 

[Romxnus753AC]

Is there like specific brands that arent shit like for this diet like where should I find authentic food because my local shops are full of slop

a diet is a diet its natural, its just food it literally says what u should not eat, sugars and artifical made foods, buy meat(real meat) veggies and fruit and ur good if u want some carbs buy brown rice and wholemeal bread