tell me what to take for gym maxxing

[StuffedFrog]

title

 

[Deleted member 2352]

What to take?Take your ass to the gym and lets go

 

[StuffedFrog]

What to take?Take your ass to the gym and lets go

like whey creatine ect

 

[Deleted member 2352]

like whey creatine ect

If you want a good body very fucking quick + other benefits.Steroids.
If you want it slow and normal then whey protein+no sugar obviously.
Just start atleast man then see what to do next

 

[Deleted member 3328]

whey protein, creatine and most importantly good sleep and a balanced diet high in protein (1g of protein pre 1 lbs).