Temporails Muscle Development.

The Guide for Temporails Muscle and its affection on the shape of the skull.

Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how these temporalis muscles participate in the development of the skull.
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Spoiler: What is the temporails Muscle?

What is the temporails Muscle? ​

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As shown in the picture it is the muscle that attached to the zygos and mandible and other bones and it is affecting the maxilla indirectly ​

• 

Role of Temporalis Muscle:

1. Chewing and Mastication:​

• The temporalis muscles actively participate in the action of chewing.
• Their frequent use may keep the strength and structure of the jawbone and thereby a part of the skull.

2. Bone Stimulation:​

• Force applied by muscles to bones may stimulate growth and remodeling of the bones.
• The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones.
  • 

Importance of Other Facial Muscles:

1. Masseter Muscles:​

• These muscles, mostly acting together with the temporalis, are very important during mastication.
• It contributes much to the strength and in building the jaw bone.
  • 

2. Facial Muscles:​

• There is a host of facial muscles contributing to the various expressions and functioning of the face.
• Their action by these muscles also helps maintain the balance and proportion of the structure of the face.

Whereas the general health effects of skull structure in turn partly depend upon the temporalis muscles, they are themselves part of a larger system that includes genetics, nutrition, and other muscles of the face. For the skull to develop optimally, all these elements have to interact. ​

there are a few techniques you can try:

Jaw Relaxation and Isolation Exercises

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Spoiler: Jaw Relaxation and Isolation Exercises

1.JOR Method (Jaw Opening Resistance):​

• Put your thumbs behind your chin.
• Slowly open your mouth while giving a slight pull upwards with your thumbs.
  • The idea is that this will engage the temporalis muscles without over-engaging the masseters.

2. STS ( side to side ) Method:​

• Sit in a relaxed posture with your mouth slightly opened.
• Move your lower jaw to the left and then to the right without closing your mouth.
  • It's been noted that this sideways action tends to employ the temporalis muscles.

3. Forehead Touch:​

• Put your fingertips on your forehead, right above your eyebrows.
• Press your fingers against your forehead.
  • But partly pull your lower jaw forward, keeping your head and neck in their places. Hold for some seconds, then let go.

4. Relaxation​

• Jaw Relaxation:
  • This is best practised at random intervals of the day.
    • But avoid clamping your teeth together; also, keep your lips together but your teeth apart.

If you got any questions go ahead and don't hesitate to ask ( serious questions only !)
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Spoiler: Tags

@dark.max
@youssef sameh
@SEXYLORX
@Sprinkles
@BimaxLaser
@Alexanderr
@cryptt
@PsychoDsk

 

[iblamehamza]

Bump

 

[youssef sameh]

High iq

 

[MyDreamIsToBe183CM]

what the fuck why would you want to develop your temporalis muscles and get a box head jfl I would train jaw but it trains my temporalis muscles too so I dont

 

[iblamehamza]

what the fuck why would you want to develop your temporalis muscles and get a box head jfl I would train jaw but it trains my temporalis muscles too so I dont

Those for who got weak temporails Muscle and over training it or the massesters leads to bad results, if you got it well developed then congratulations bro

 

[MyDreamIsToBe183CM]

Those for who got weak temporails Muscle and over training it or the massesters leads to bad results, if you got it well developed then congratulations bro

bro what? I have big ass temples and it fucks up all your ratios and shit.

big temples lead to box head which nukes your appeal, just look at Jordan barret for example. now look at Archie, he has really small temples and has insane appeal.

 

[iblamehamza]

bro what? I have big ass temples and it fucks up all your ratios and shit.

big temples lead to box head which nukes your appeal, just look at Jordan barret for example. now look at Archie, he has really small temples and has insane appeal.

You are true as you said
And I got it soo weak and wanted to get a solution and I got it and posted it to help people as same as me
But there is a point if your temples are hollowed , in this situation you need to train the temporails Muscle a little

I Appreciate your opinion

 

[MyDreamIsToBe183CM]

You are true as you said
And I got it soo weak and wanted to get a solution and I got it and posted it to help people as same as me
But there is a point if your temples are hollowed , in this situation you need to train the temporails Muscle a little

I Appreciate your opinion

how did you get it weaker?
honestly I don't believe hollow temples can looksmin you, its only if your jaw is bad then it might looksmin you

 

[iblamehamza]

how did you get it weaker?
honestly I don't believe hollow temples can looksmin you, its only if your jaw is bad then it might looksmin you

My jaw is over developed and my fucking genetics didn't work up to my temples and now I got a freaking strong jaw with no temporails Muscle function which make my face looks long and slim

 

[MyDreamIsToBe183CM]

My jaw is over developed and my fucking genetics didn't work up to my temples and now I got a freaking strong jaw with no temporails Muscle function which make my face looks long and slim

Thats a good thing bro, unless your forehead is fucking massive hollow temples aren't a bad thing. it makes your jaw look even wider and gives you that diamond shape PSL LOOk, and makes you look have better cheekbones as well.

 

[iblamehamza]

Thats a good thing bro, unless your forehead is fucking massive hollow temples aren't a bad thing. it makes your jaw look even wider and gives you that diamond shape PSL LOOk, and makes you look have better cheekbones as well.

Yep and all the problem that about the rotation of the jaw ( which caused by the over development of massesters and weak temporails)

 

[iblamehamza]

Thats a good thing bro, unless your forehead is fucking massive hollow temples aren't a bad thing. it makes your jaw look even wider and gives you that diamond shape PSL LOOk, and makes you look have better cheekbones as well.

View attachment 3418474
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Look at the rotation of the jaw before and after training the muscle

 

[MyDreamIsToBe183CM]

Thats your gonial angle. You can still have a low/ideal gonial angle with hollow temples

 

[oooooooooo8484848]

jfl yeah get your temporalis muscles atrophied so your head looks like a pear

 

[iblamehamza]

Thats your gonial angle. You can still have a low/ideal gonial angle with hollow temples

Mmmm

 

[oooooooooo8484848]

Thats your gonial angle. You can still have a low/ideal gonial angle with hollow temples

this greytard thinks the temporalis affects the gonial angle. cagefuel

 

[NarrowBones]

bro what? I have big ass temples and it fucks up all your ratios and shit.

big temples lead to box head which nukes your appeal, just look at Jordan barret for example. now look at Archie, he has really small temples and has insane appeal.

Wide temples are a childlike feature and take away from masculinity

 

[iblamehamza]

this greytard thinks the temporalis affects the gonial angle. cagefuel

Yes it does

 

[MyDreamIsToBe183CM]

Wide temples are a childlike feature and take away from masculinity

exactly. wide jaw and narrow temples is law

 

[iblamehamza]

exactly. wide jaw and narrow temples is law

Ig you are true at this point

 

[iblamehamza]

Anyways all I wanted to help others and understanding what is the temporails Muscle and its affection on the skull

 

[iblamehamza]

Hope you guys get knowledge from my thread

 

[charliewillascend]

Hope you guys get knowledge from my thread

What exactly are the temples?

 

[charliewillascend]

What exactly are the temples?

How do they effect the face , is what I meant to ask

 

[iblamehamza]

What exactly are the temples?

The area above the zygos and ears which also known as temporails Muscle

 

[iblamehamza]

How do they effect the face , is what I meant to ask

Force applied by muscles to bones may stimulate growth and remodeling of the bones to achieve a good looking skull hunter like.
The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones which lead to big bone mass and great forward growth beside other muscles like massesters and others

 

[charliewillascend]

Force applied by muscles to bones may stimulate growth and remodeling of the bones to achieve a good looking skull hunter like.
The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones which lead to big bone mass and great forward growth beside other muscles like massesters and others

what worries me is I believe my temporalis is getting too wide ,
Is it because I’m chewing ?
I thought this would mainly widen my masseters as my insertions are pretty good.

If I had to compare to someone I’d say it’s the same width as vinnie hackers , my skull is slightly less tall though (probably because I’m 16), my jaw isn’t as wide either ….
My bizygomatic width is 0.86 .

Is the temporalis what makes the face wide ?

How wide is too wide, I would consider Dicaprio to still have a good face shape despite his being on the wider side , but Barrett’s are death tier .

 

[iblamehamza]

what worries me is I believe my temporalis is getting too wide ,
Is it because I’m chewing ?
I thought this would mainly widen my masseters as my insertions are pretty good.

If I had to compare to someone I’d say it’s the same width as vinnie hackers , my skull is slightly less tall though (probably because I’m 16), my jaw isn’t as wide either ….
My bizygomatic width is 0.86 .

Is the temporalis what makes the face wide ?

How wide is too wide, I would consider Dicaprio to still have a good face shape despite his being on the wider side , but Barrett’s are death tier .

Yes over trained temporails lead to wide face beside the zygomatic bones
If you got wide temporails and zygos your face will be wide ( circle , square , rectangle )
If you got ideal temporails size with wide zygos and massesters your face will be ideal ( diamond , oval )
So you need to make the temporails Muscle not much wide or much weak & hollow
And you need to get ideal massesters muscles too beside the zygomatic bones to achieve the ideal model skull ( diamond , oval face shape)

 

[iblamehamza]

I would consider Dicaprio to still have a good face shape despite his being on the wider side , but Barrett’s are death tier .

DiCaprio got a massive facial appeal , but barret got massive psl features

 

[iblamehamza]

How wide is too wide, .

If it is wider than the zygos and the massesters

 

[charliewillascend]

Yes over trained temporails lead to wide face beside the zygomatic bones
If you got wide temporails and zygos your face will be wide ( circle , square , rectangle )
If you got ideal temporails size with wide zygos and massesters your face will be ideal ( diamond , oval )
So you need to make the temporails Muscle not much wide or much weak & hollow
And you need to get ideal massesters muscles too beside the zygomatic bones to achieve the ideal model skull ( diamond , oval face shape)

hmm I’m intrigued ,
On second look I believe I have wide zygos with narrower temporals if that is possible .
As to me my zygo area looks wide , about the same as vinnie hacker , but my temporal bones look narrower .
You seem well versed on this ,could you take in pms?

 

[charliewillascend]

DiCaprio got a massive facial appeal , but barret got massive psl features

Yes only idiots say PSL is the same as appeal ,
PSL is the best objective way to measure appeal , but doesn’t mean there anywhere near the same .
As PSL has a lot of flaws.

 

[iblamehamza]

hmm I’m intrigued ,
On second look I believe I have wide zygos with narrower temporals if that is possible .
As to me my zygo area looks wide , about the same as vinnie hacker , but my temporal bones look narrower .
You seem well versed on this ,could you take in pms?

Pm me

 

[iblamehamza]

Yes only idiots say PSL is the same as appeal ,
PSL is the best objective way to measure appeal , but doesn’t mean there anywhere near the same .
As PSL has a lot of flaws.

Of course they are not the same

 

[iblamehamza]

hmm I’m intrigued ,
On second look I believe I have wide zygos with narrower temporals if that is possible .
As to me my zygo area looks wide , about the same as vinnie hacker , but my temporal bones look narrower .
You seem well versed on this ,could you take in pms?

If you say that you got zygos to temples ratio as Vinnie hacker then you are good

 

[charliewillascend]

If you say that you got zygos to temples ratio as Vinnie hacker then you are good

Not saying the zygo to temple ratio is the same but the zygo width, as he also has a wider face like mine .

 

[iblamehamza]

Not saying the zygo to temple ratio is the same but the zygo width, as he also has a wider face like mine .

Well you are good ig, if it is as you said

 

[iblamehamza]

Bump