test at 14

[clloaked]

how do naturally increase test im 14m i keep getting told take hgh or mk677 but i wanna do it without those typa supps

 

[WAGMI2 Gandy Heaven]

mods ban him

 

[Sadist]

@emeraldglass

 

[WAGMI2 Gandy Heaven]

@Quncho

 

[ZakariyaFPLP]

-sleep well
-eat a balanced diet
-lift weights
-try not to stress to much about random shit. Test is hang drawn and quatered by cortisol
- avoid endocrine disruptors
-dont ask for ratings on here horrific cortisol spike

Do all of them not fucking one and your test will raise

 

[shallowuser721]

Nigga barely hit puberty

 

[clloaked]

mods ban him

theres legit kids here, plus im ttyna improve not ruin my mh

 

[Deleted member 155121]

theres legit kids here, plus im ttyna improve not ruin my mh

New law suggest the massacre of sub 16 year olds.Prayers for last words.

 

[clloaked]

New law suggest the massacre of sub 16 year olds.Prayers for last words.

bp lost the plot

 

[szmyuss]

how do naturally increase test im 14m i keep getting told take hgh or mk677 but i wanna do it without those typa supps

About test eat clean what i mean by that is cutting out on all SUGARS sugar is a addictive piece of shit don't eat junk food eat rich diet in micronutrients such as eating eggs cholesterol is a precursor to the testosterone it's a bulding block so i'd say eat 4 eggs daily to also increase testosterone you should be supplementing vitamin-d i supplement 4500uI and that's good for me for the diet also foods rich in antioxidants raw garlic raw honey or kiwi (the best with skin) pomegrant juice rich in antioxidants it can also increase free t-levels
steaks are also very great for you rich in zinc crucial for test production and a lot of other things the best is consuming it raw as it contains much more vitamins, taurine and more next is raw milk it's very nutrient dense then the stress cut out as much stress as you can cortisol disrupts most of the hormones in your body cutting out toxic hygiene products such as some body wash gel from addidas when you look at the ingredients it's very long you can download yuka app so you can scan every product it will show you what products to avoid most of the products contain very hazardous things that are disrupting your hormones next we have sleep, sleep is needed for most of the process in our body so as test production sleep in dark cold room another important thing is cutting out your envoirment if your envoirment dosen't contain competition or require high t-levels cut it out the best tip for it all just be and eat like our ancestors and belive you arleady have high test hope i helped
i almost forgot fix your gut

 

[clloaked]

About test eat clean what i mean by that is cutting out on all SUGARS sugar is a addictive piece of shit don't eat junk food eat rich diet in micronutrients such as eating eggs cholesterol is a precursor to the testosterone it's a bulding block so i'd say eat 4 eggs daily to also increase testosterone you should be supplementing vitamin-d i supplement 4500uI and that's good for me for the diet also foods rich in antioxidants raw garlic raw honey or kiwi (the best with skin) pomegrant juice rich in antioxidants it can also increase free t-levels
steaks are also very great for you rich in zinc crucial for test production and a lot of other things the best is consuming it raw as it contains much more vitamins, taurine and more next is raw milk it's very nutrient dense then the stress cut out as much stress as you can cortisol disrupts most of the hormones in your body cutting out toxic hygiene products such as some body wash gel from addidas when you look at the ingredients it's very long you can download yuka app so you can scan every product it will show you what products to avoid most of the products contain very hazardous things that are disrupting your hormones next we have sleep, sleep is needed for most of the process in our body so as test production sleep in dark cold room another important thing is cutting out your envoirment if your envoirment dosen't contain competition or require high t-levels cut it out the best tip for it all just be and eat like our ancestors and belive you arleady have high test hope i helped
i almost forgot fix your gut

thanks bro, read all of this but i somehow dont have yuka on my appstore dk why, still defo gonna do these though thanks

 

[szmyuss]

np also rep me nigger

 

[clloaked]

im new to this hae no idea how to do sh here

 

[iblamedamien]

U didn’t even start puberty bro

 

[4'11 Indian]

how do naturally increase test im 14m i keep getting told take hgh or mk677 but i wanna do it without those typa supps

waitmax. basically just wait for a few years. guaranteed test increase.