C
cing
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How do i maximize my test through puberty
puffer234234
Silver
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- Oct 27, 2024
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1. Workout full body each muscle 2x a week the bigger the muscle the more test it gives so dont skip legs
2. Sleep, if you aren't waking up a with a pole your sleep you didnt produce the amount of test you were suppose to during your sleep
3. Supplements, be careful, start with creatine and basic shit that wont disrupt your hormones
4. Cut out all bullshit and seed oils watch Evil food supply on youtube to fully understand and switch your diet from bullshit to fkn steaks, beef liver and eggs shit like that
5. Limit wanking to once every 8 days (I struggle with this one lol and it;s fkn me up)
6.Make sure your balls are cool lol especially when sleeping cuz it needs to be under the right temperature to produce sperm n shit
7.Successfully talk to women (one of the best things for test lol)
8. Watching Santa Cruz Medicinals
Yea that's basically everything I can think of rn just be consistant
2. Sleep, if you aren't waking up a with a pole your sleep you didnt produce the amount of test you were suppose to during your sleep
3. Supplements, be careful, start with creatine and basic shit that wont disrupt your hormones
4. Cut out all bullshit and seed oils watch Evil food supply on youtube to fully understand and switch your diet from bullshit to fkn steaks, beef liver and eggs shit like that
5. Limit wanking to once every 8 days (I struggle with this one lol and it;s fkn me up)
6.Make sure your balls are cool lol especially when sleeping cuz it needs to be under the right temperature to produce sperm n shit
7.Successfully talk to women (one of the best things for test lol)
8. Watching Santa Cruz Medicinals
Yea that's basically everything I can think of rn just be consistant
