testo için en iyi yağ oranı ne

[angrybirds]

beyler yağ oranı çok duşük olunca testesteron için sağlıklı birşey değilmiş sanırım naturalken nerdiğiniz yağ oranı nedir

 

[Deleted member 51789]

15 knk

 

[Peter Steele]

12

 

[Deleted member 51789]

12

12 az kaliyor hormonlarin optimumu yzude 15

 

[Peter Steele]

12 az kaliyor hormonlarin optimumu yzude 15

yok 12

 

[Peter Steele]

hala hormon diyo ben disardan aliyorum amm

 

[Deleted member 51789]

yok 12

10-15% Body Fat: This is generally considered an optimal range for testosterone production. Men with body fat in this range typically have good hormone balance, including higher testosterone levels, without the negative impacts of being too lean.

15-20% Body Fat: Testosterone levels remain relatively stable in this range. It can still be considered healthy for most men and is more sustainable than being lower in body fat.

Below 10% Body Fat: Very low body fat (e.g., below 10%) may lead to a decrease in testosterone production over time. This is often seen in bodybuilders or athletes who maintain very low levels of body fat for short periods but may face negative health effects if sustained.

Above 20% Body Fat: Testosterone levels begin to decline as body fat increases. Higher levels of body fat can lead to increased aromatization (conversion of testosterone to estrogen), which lowers testosterone levels.

 

[Deleted member 51789]

The ideal body fat percentage for men to have the highest levels of testosterone is generally around 12-15%.

At this range, testosterone levels are typically optimized, and it's sustainable for long-term health. It allows for a balance between maintaining muscle mass and avoiding the negative effects of too low or too high body fat.

 

[Peter Steele]

10-15% Body Fat: This is generally considered an optimal range for testosterone production. Men with body fat in this range typically have good hormone balance, including higher testosterone levels, without the negative impacts of being too lean.

15-20% Body Fat: Testosterone levels remain relatively stable in this range. It can still be considered healthy for most men and is more sustainable than being lower in body fat.

Below 10% Body Fat: Very low body fat (e.g., below 10%) may lead to a decrease in testosterone production over time. This is often seen in bodybuilders or athletes who maintain very low levels of body fat for short periods but may face negative health effects if sustained.

Above 20% Body Fat: Testosterone levels begin to decline as body fat increases. Higher levels of body fat can lead to increased aromatization (conversion of testosterone to estrogen), which lowers testosterone levels.

pırt
disardan vur olsunbitsin

 

[Peter Steele]

The ideal body fat percentage for men to have the highest levels of testosterone is generally around 12-15%.

At this range, testosterone levels are typically optimized, and it's sustainable for long-term health. It allows for a balance between maintaining muscle mass and avoiding the negative effects of too low or too high body fat.

12-15 dio iste allahini

 

[ER enjoyer]

Ben 15 takılıyom

 

[Hattab]

Ben 15 takılıyom

Karın kasların gözüküyor mu

 

[ER enjoyer]

Karın kasların gözüküyor mu

Sıkınca az buz gözüküyo

 

[Arif]

15 iyi kanka