testosteron

[wannabeslayerrrr]

how to maximize my testosteron? (im 13 if that changes anything)

 

[Bajio]

wait atleast for like 14-15 then start thinking how to maximize it but now just eat clean or sum shit idk

 

[savage21]

how to maximize my testosteron? (im 13 if that changes anything)

At 13 you shouldn’t take any exogenous test. Just support your puberty through good habits, getting sun and going to the gym. Don’t lift very heavy though.

 

[irrumator praetor]

high protein plus gym and prioritize sleep over school

 

[irrumator praetor]

high protein plus gym and prioritize sleep over school

mark this as a solution also don't bulk just clean bulk

 

[wannabeslayerrrr]

mark this as a solution also don't bulk just clean bulk

well im very skinny so i bulk