georgecostanza
Iron
- Joined
- Jun 18, 2024
- Posts
- 233
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my results from about a year ago, lifestyle has not changed whatsoever. my diet and sleep is shit, goyslop everyday and constantly stressed. if you’re curious the 200 was a saliva free-testosterone value, not a blood total-testosterone value. When free T is that high, total T usually ends up in the upper range — roughly 800-900 — mine should be around 850 i guess but it’s just an estimate, not a direct conversion. i wonder how much higher i could get it if i locked in fully with raw foods and working out 
