Dihydrotestosterone
Iron
- Joined
- Sep 23, 2024
- Posts
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Dont want to inject? same, so here is my test maxxing 101
1 Sprinting (source)
The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.
2 Sun exposure (source) (source)
When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism
(a condition causing the body to produce less test and semen).
3 Aerobic excercise and Resistance Training (source)
Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.
4 Sleep (source)
Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone
5 Supplements that could help
6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.
100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio
Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.
Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.
D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended
Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.
Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.
Vital supplements
Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.
Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.
Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance
Less known
Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.
Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.
Stuff your better off avoiding
Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods
1 Sprinting (source)
The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.
2 Sun exposure (source) (source)
When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism
(a condition causing the body to produce less test and semen).3 Aerobic excercise and Resistance Training (source)
Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.
4 Sleep (source)
Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone
5 Supplements that could help
6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.
100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio
Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.
Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.
D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended
Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.
Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.
Vital supplements
Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.
Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.
Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance
Less known
Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.
Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.
Stuff your better off avoiding
Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods
