Testosterone maxxing 101 for nattycucks scared of needles(me)

[Dihydrotestosterone]

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

 

[project chadlite]

water but good thread bhai

 

[Jonas2k7]

Water but good thread bhai

 

[zombey]

Bookmarked good stuff

 

[ey88]

Only thing that works here is sunlight and sleep and the stuff to avoid

 

[RealNinja]

Only thing that works here is sunlight and sleep and the stuff to avoid

Boron does increase test but not by 25% lol. Also raises estrogen if not cycled

 

[john2]

good thread

but if youre leanmaxing, avoid sprinting

sprinting increases ghrelin in your stomach which makes you hungry

 

[Chowdog]

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

 

[MA_ascender]

Didn't read cope

 

[phenocell]

Just take tamoxifen jfl

 

[Mike141]

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

all of that to go from 500 to 550 JFL. just inject or ldar buddy boyo

 

[maxxerlord]

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

enclomiphene + letrozole + testosterone gel would work better than all this shit
If ur scared of needles just go for it

 

[Deleted member 30380]

M

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

Magnesium citrate is one of it’s worst forms. Gave me vigorous watery-like stool for several days. For best results everybody, do not listen to this retard above and buy glycinate/bisglycinate

 

[FutureChadronelite]

Didn't read cope

before/after test maxxing

 

[yokeaton!!]

Dont want to inject? same, so here is my test maxxing 101



1 Sprinting (source)


The intensity of sprinting triggers a cascade of physiological responses, including increased heart rate, blood flow, and oxygen delivery to working muscles. Which causes the release of multiple hormones including testosterone and gh. The results can cause improved muscle recovery, growth, and overall better performance.

2 Sun exposure (source) (source)

When hit by sunlight it triggers a reaction causing production of vitamin D, which then interacts with specific receptors, stimulating the production of testosterone. Just 15 minutes of sunlight exposure each day can show significant increase in testosterone levels compared to stay at home incels. One study has even shown that a low vit D level was associated with a higher prevalence of hypogandism (a condition causing the body to produce less test and semen).

3 Aerobic excercise and Resistance Training (source)

Heavy resistance training, involving exercises like weight lifting, significantly impacts testosterone levels. This form of exercise stimulates muscle growth and strength, prompting the body to produce more testosterone to accommodate the increased demand for muscle repair and growth.

4 Sleep (source)

Sleep has been shown to affect testosterone both directly and indirectly with one study showing that even one week of restricted sleep caused testosterone production to be down by 10-15%. And another study showing that bad sleep increased cortisol levels causing indirect lowering of test by inhibiting luteinizing hormone(LH) responsible for stimulating your testes into making testosterone



5 Supplements that could help

6-10mg Boron has been thought to increase test by 25%, also supports testosterone levels, bone health, and cognitive function.

100-300mg DIM(Diindolylmethane) balances estrogen levels, leading to a more favorable test to estrogen ratio

Chrysin if Oral 500-3000mg(Topical application absorb better) prevents the conversion of testosterone to estrogen, causing your testosterone to maintain higher levels that can support muscle gains.

Ashwagandha 600mg has been shown to increase test by 15%, also known for lowering stress, may help support testosterone levels and enhance muscle strength and recovery.

D-Aspartic acid (DAA) 3000mg some suggest it may increase testosterone by 20-40%, (2 weeks on 1 off cycle recommended) it is used to boost testosterone levels, may enhance athletic performance and improve libido. A cycle (2 weeks on, 1 week off) is recommended

Nettle Root 300-600mg prevents sex hormone-binding globulin binding to testosterone, potentially increasing free testosterone.

Maca Root 1500-3000mg may increase libido and energy levels, however evidence on the effects that it has on testosterone is mixed.


Vital supplements


Zinc 50mg Zinc is crucial for testosterone production and immune function, and can also help maintain healthy test levels.

Magnesium 400mg (CITRATE) potential increase of about 10-20% in testosterone supports muscle function and recovery. Citrate is a more pure form which is easily absorbed and can help with more effective results.

Vit D3 5000iu increases can vary but are often in the range of 20-30%, it is also thought to help testosterone levels, and adequate levels may support hormonal balance and muscle strength. It also plays a role in bone health which can support overall performance


Less known

Fenugreek 600mg some studies show an increase of about 10-15% in testosterone has been shown to improve libido, May also help increase strength and body comp.

Rhodiola Rosea 400mg effects of this are not directly shown to improve test levels, it may help with recovery and stress management, while indirectly supporting muscle gains.



Stuff your better off avoiding

Microplastics
Sugar
Pasteurized milk
Heavily processed snacks
Flaxseeds
High Fructose Corn Syrup
Non Organic Foods
Processed Butter
Artificial Sweeteners
Chickpeas
Vegetable oils
Can foods
Heavily processed foods
Refined Carbs
Trans Fats
Soy Products
Alcohol
Fast Foods

Only things I have a problem with in the advice section is the avoidances: pasteurized milk is fine as long as you aren’t getting milk that has added “fortifications” and you get high quality milk that comes from farms that don’t pump their cows full of BS and practically abuse them. Low quality milk IS filled with chemicals and hormones, avoid it at all costs, raw OR pasteurized! When we are stressed or unhealthy, we release negative hormones in our bloodstream, and we have problems getting nutrients into our cells. Cows have the same thing, and if we drink the milk with all those things in it, and it’s been injected with all sorts of chemicals to make it pump out as much volume as possible, your gains are cooked. Most milk comes in jugs, which are plastic, so that should be avoided, if you can get it in glass jars, like through a local ranch, that is preferable.

As long as it’s actual butter, and it comes from healthy cows (same reasons as the milk) processed butter is fine. If you wanna make it yourself though, all power to you. Just make absolutely sure you’re not getting margarine, which is often marketed as processed butter, when in reality it’s made entirely of seed oils, and will turn you into a chudmaxxed cuck.

Canned foods are fine, as long as it’s food that’s meant to be canned. If the label or company has a bunch of preservatives/a history of adding preservatives, don’t buy it. A lot of shelf stable canned foods are great options, especially as a time saver, or as a meal option if you’re on the cut.

Most of the information in here is good, it’s just that these things are a lot more nuanced than “AVOID THESE AT ALL COSTS” and there’s a lot of misinformation about nutrients and hormones and stuff on this website.