mogger797
Bronze
- Joined
- Jul 3, 2022
- Posts
- 306
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- 180
top 5 reasons you have low T:
your a soyboy cuck who gets
HOW TO GET BETTER TESTOSTERONE:
get a good amount of sleep 8-10 hours is ideal for developing. (im 16 so 8-10 is ideal too much isnt good either.)
workout sprints are good.
DO: sprints,HIIT, wieght lifting ( 5x100 meter sprints 3 times a week. is what I do)
DONT: dont go on long runs i use to make this mistake running 6km is not good shit spikes up your cortisol. instead do what i reccomended above.
sun gaze if your south asian wear sunscreen or something but for the rest of yall this is really good.
fix your posture : you can instantly boost your testosterone breathing and digestion from open powerful posture.Head up shoulders back.
try to maintain it like the one in the image you can check if its correct by useing a wall your head shoulder blades and butt have to touch and thats good posture.neutral spine.Same shit with sitting your spine should be straight to counteract gravity.
Look at the diffirence beetween chads posture he looks like a high t mfer who can fuck anybody up.
Know look at the second subhuman with shit posture. haveing good posture can raise your testosterone and its pretty underated.
Limit stress and cortisol: This is the shit thats making your T levels low.This hormone is regarded as the stresss hormone leading to anxiety deppression and stress.The more cortisol you produce, the less testosterone your body can make.
How to have less cortisol
take this shit a 'ashwagandha' just search it up use it in tea form or any other herbal tea it will help. (ion dont have it soo just use whatever tea product).
meditate just do this shit for 5 minutes a day. Your mental health gonna be alot better trust me.
women can see and smell testosterone on you.In a world where men are tryna be like women being serious as a man has never been easier. Just implementing these tips will help you ascend hard amongst the soyboy cucks at your school. Also if your in highschool prettyboymaxxing is legit if you can pull it off masculine prettyboy is the ideal.
sources
your a soyboy cuck who gets
- poor sleep (caffeine bluelight)
- poor nutrition
- being overweight
- no masculine influences in your life
- unnatural diet (exposure to microplastics)
HOW TO GET BETTER TESTOSTERONE:
get a good amount of sleep 8-10 hours is ideal for developing. (im 16 so 8-10 is ideal too much isnt good either.)
workout sprints are good.
DO: sprints,HIIT, wieght lifting ( 5x100 meter sprints 3 times a week. is what I do)
DONT: dont go on long runs i use to make this mistake running 6km is not good shit spikes up your cortisol. instead do what i reccomended above.
sun gaze if your south asian wear sunscreen or something but for the rest of yall this is really good.
fix your posture : you can instantly boost your testosterone breathing and digestion from open powerful posture.Head up shoulders back.
try to maintain it like the one in the image you can check if its correct by useing a wall your head shoulder blades and butt have to touch and thats good posture.neutral spine.Same shit with sitting your spine should be straight to counteract gravity.
Look at the diffirence beetween chads posture he looks like a high t mfer who can fuck anybody up.
Know look at the second subhuman with shit posture. haveing good posture can raise your testosterone and its pretty underated.
Limit stress and cortisol: This is the shit thats making your T levels low.This hormone is regarded as the stresss hormone leading to anxiety deppression and stress.The more cortisol you produce, the less testosterone your body can make.
How to have less cortisol
take this shit a 'ashwagandha' just search it up use it in tea form or any other herbal tea it will help. (ion dont have it soo just use whatever tea product).
meditate just do this shit for 5 minutes a day. Your mental health gonna be alot better trust me.
women can see and smell testosterone on you.In a world where men are tryna be like women being serious as a man has never been easier. Just implementing these tips will help you ascend hard amongst the soyboy cucks at your school. Also if your in highschool prettyboymaxxing is legit if you can pull it off masculine prettyboy is the ideal.
sources
