foidslayer727
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MANAGING TESTOSTERONE SIDE EFFECTS MEGA GUIDE
1. Hormonal & Endocrine Effects
Testicular Atrophy and Test Suppression
We can combat testicular atrophy and suppression of test with HCG (Human Chorionic Gonadotropin) and PCT (Post Cycle Therapy)
HCG acts as Luteinizing Hormone (LH) which signals your testes to naturally produce testosterone
PCT is a critical phase after a cycle to ensure that your bodies natural testosterone cycle is still up and running - Common meds include Nolvadex, Clomid, and HCG
Nolvadex and Clomid are SERMS (Selective Estrogen Receptor Modulators) - Clomid stimulates the brain to increase natural production of LH and FSH (Follicle-Stimulating Hormone) - Nolvadex blocks estrogen receptors in the breast tissue preventing gyno
Thyroid function
We can combat altered thyroid function with T4 (Levothyroxine) and T3 (Liothyronine)
1. Levothyroxine (T4)
Starting dose: Usually 25 to 60 micrograms (mcg) daily
Dose adjustments: Made every 6–8 weeks depending on lab results and symptoms.
2. Liothyronine (T3)
Starting dose: Often 5 to 30 mcg daily
Cortisol
Cortisol can be managed with 500mg of Ashwagandha daily and mindfulness like meditation or breathing exercises
2. Cardiovascular Effects
There are a variety of supplements, meds, and lifestyle changes you can make to help manage cardiovascular side effects
Supplements:
Omega-3 fatty acids - 1,000 to 2,000 mg (1 to 2 grams) of combined EPA and DHA daily - improves lipid profiles, reduces inflammation
Vitamin D - 1,000 to 2,000 IU daily - supports bone and heart health
Magnesium - 200 to 400 mg daily - regulates blood pressure and cardiac rhythm
Coenzyme Q10 (CoQ10) - Dose: 100 to 200 mg daily - improves heart muscle energy and stabilizes blood pressure
Meds (prescriptions)
Statins (Atorvastatin) - Manages swings in cholesterol (High LDL - Low HDL)
ACE Inhibitors (Lisinopril) - Manages blood pressure
BETA blockers (Metoprolol) - Manages blood pressure
Calcium Channel Blockers (Amlodipine) - Prevent calcium from entering the heart - lowers blood pressure
Low-Dose Aspirin - Can be used to prevent clotting risk if HCT becomes elevated
IMPORTANT NOTE: ANY OF THESE SHOULD BE USED ONLY AFTER CONCLUSIVE BLOOD WORK AND BY THE SUPERVISION OF A DOCTOR
Lifestyle
Your lifestyle plays a huge part in maintaining a healthy cardiovascular system while running gear
Diet
Maintain a heart healthy diet - include unprocessed meat - fruits - clean carbs
AVOID junk food and processed food - Oils, trans fats, goyslop
Physical Activity
Aim for at least an hour of physical activity BESIDES the gym, preferably a form of cardio: Walking, running, swimming, sports
Maintain a healthy weight and remain lean - Sub 16% BF
Alcohol and Drugs
While running gear especially at a young age (14-17), AVOID TOBACCO, ALCOHOL, VAPES, ETC - Smoking hugely increases cardiovascular risk and should be avoided at all cost
Supplements:
Omega-3 fatty acids - 1,000 to 2,000 mg (1 to 2 grams) of combined EPA and DHA daily - improves lipid profiles, reduces inflammation
Vitamin D - 1,000 to 2,000 IU daily - supports bone and heart health
Magnesium - 200 to 400 mg daily - regulates blood pressure and cardiac rhythm
Coenzyme Q10 (CoQ10) - Dose: 100 to 200 mg daily - improves heart muscle energy and stabilizes blood pressure
Meds (prescriptions)
Statins (Atorvastatin) - Manages swings in cholesterol (High LDL - Low HDL)
ACE Inhibitors (Lisinopril) - Manages blood pressure
BETA blockers (Metoprolol) - Manages blood pressure
Calcium Channel Blockers (Amlodipine) - Prevent calcium from entering the heart - lowers blood pressure
Low-Dose Aspirin - Can be used to prevent clotting risk if HCT becomes elevated
IMPORTANT NOTE: ANY OF THESE SHOULD BE USED ONLY AFTER CONCLUSIVE BLOOD WORK AND BY THE SUPERVISION OF A DOCTOR
Lifestyle
Your lifestyle plays a huge part in maintaining a healthy cardiovascular system while running gear
Diet
Maintain a heart healthy diet - include unprocessed meat - fruits - clean carbs
AVOID junk food and processed food - Oils, trans fats, goyslop
Physical Activity
Aim for at least an hour of physical activity BESIDES the gym, preferably a form of cardio: Walking, running, swimming, sports
Maintain a healthy weight and remain lean - Sub 16% BF
Alcohol and Drugs
While running gear especially at a young age (14-17), AVOID TOBACCO, ALCOHOL, VAPES, ETC - Smoking hugely increases cardiovascular risk and should be avoided at all cost
3. Liver Effects
Testosterone can have noticeable impact on your liver, especially in an ORAL form
I recommend you stick to pinning test rather than taking it in a pill format
However, you will still experience liver enzyme elevation from any form of test
GET YOUR BLOODWORK DONE EVERY 4 WEEKS - Crucial part of any cycle - check for liver enzymes (ALT, AST, Bilirubin)
N-Acetylcysteine (NAC) - (300-600 mg 2x per day) - NAC boosts glutathione, a powerful antioxidant which detoxes the liver
IMPORTANT NOTE: Any AAS (Anabolic-Androgenic Steroid) will impact the liver far more than test - Be careful with the use of Accutane (isotretinoin), limit the dose to under 25mg daily
I recommend you stick to pinning test rather than taking it in a pill format
However, you will still experience liver enzyme elevation from any form of test
GET YOUR BLOODWORK DONE EVERY 4 WEEKS - Crucial part of any cycle - check for liver enzymes (ALT, AST, Bilirubin)
N-Acetylcysteine (NAC) - (300-600 mg 2x per day) - NAC boosts glutathione, a powerful antioxidant which detoxes the liver
IMPORTANT NOTE: Any AAS (Anabolic-Androgenic Steroid) will impact the liver far more than test - Be careful with the use of Accutane (isotretinoin), limit the dose to under 25mg daily
4. Skin & Hair Effects
Accutane (Isotretanoin) - Accutane is a powerful oral pill which shrinks oil glands and sebum production, preventing acne not only on the face but all over the body
Tretinoin - Tretinoin improves skin cell turnover, collagen production, and unclogs pores - will help manage skin texture
Minoxidil & Topical Dutasteride & RU58841 - Minoxidil helps draw blood flow to the hair follicles and stimulates hair growth - Topical Dutasteride reduces DHT levels in the scalp, managing the direct cause of hair loss - RU58841 is a new and promising topical drug which has been found to block androgen receptors where locally applied, which means DHT cant influence hair loss
Tretinoin - Tretinoin improves skin cell turnover, collagen production, and unclogs pores - will help manage skin texture
Minoxidil & Topical Dutasteride & RU58841 - Minoxidil helps draw blood flow to the hair follicles and stimulates hair growth - Topical Dutasteride reduces DHT levels in the scalp, managing the direct cause of hair loss - RU58841 is a new and promising topical drug which has been found to block androgen receptors where locally applied, which means DHT cant influence hair loss
5. Psychological & Neurological Effects
Test will have a multitude of mental side effects - here's how to manage them
Mood and behavior (ROID RAGE)
Practice doing mindfulness and meditation - If this does not work you can take Omega 3 Fatty acids or Fluoxetine
Cognitive effects
Consider taking Modafinil to retain memory and learning more efficiently consider using supplements like Magnesium, Zinc, B-complex vitamins
Libido
YOU WILL WANT TO FUCK ANYTHING IN SIGHT - Just dont goon more than 2x a day
Anxiety
Test can induce anxiety in teenagers, but it rather creates confidence and self-esteem
Use SSRI or anxiolytics if anxiety continues
Sleep
If sleep problems begin to arise, try to use melatonin to fall asleep. Further supplements include magnesium and valerian root
6. Growth Plate Closure
You can avoid the prematuration (closing) of growth plates by getting bloodwork done and checking estradiol levels - if your estrogen levels are too high, take a low dose of an Aromatase Inhibitor like Letrozole or Arimidex
7. Bloating
To avoid water retention and bloating, you can use aldosterone receptor antagonists like Eplerenone or HCTZ - HCTZ also prevents fluid retention in the joints - Also consider using diuretics and foods high in potassium to avoid bloating
BOTB WORTHY???
BOTB WORTHY???
