Testosterone Supps

longramus

longramus

Local 6’3 CL
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what r the best test supplements to buy?
 
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jk

Multivitamin 1x a day
Zinc 50 mg a day
D3 ( you can choose the dose)
Niacin
Boron
Selenium
Astragalus extract and astragalus tea
Caffeine 250 mg a day (at least)
 
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stole my joke faggot
 
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Zinc is not
I think zinc and magnesium best supplement ever you should get 100-150 mg zinc
"oh bhai how can i" just eat red meat and take zinc 50 mg supplement

And for the magnesium at least 500-600 mg
 
I think zinc and magnesium best supplement ever you should get 100-150 mg zinc
"oh bhai how can i" just eat red meat and take zinc 50 mg supplement

And for the magnesium at least 500-600 mg
150mg of zinc saying buy buy to copper
also zinc sup is useless if you are not deficient
 

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