longramus
Local 6’3 CL
- Joined
- May 21, 2024
- Posts
- 31
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- 44
what r the best test supplements to buy?
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what r the best test supplements to buy?
all copejk
Multivitamin 1x a day
Zinc 50 mg a day
D3 ( you can choose the dose)
Niacin
Boron
Astragalus extract and astragalus tea
Caffeine 250 mg a day (at least)
Zinc is notall cope
I think zinc and magnesium best supplement ever you should get 100-150 mg zincZinc is not
150mg of zinc saying buy buy to copperI think zinc and magnesium best supplement ever you should get 100-150 mg zinc
"oh bhai how can i" just eat red meat and take zinc 50 mg supplement
And for the magnesium at least 500-600 mg
Except it's not absorbed by the body. The body doesnt absorb synthetic zinc so you are wasting money and its useless.Zinc is not
Whats the best multi vitamin?jk
Multivitamin 1x a day
Zinc 50 mg a day
D3 ( you can choose the dose)
Niacin
Boron
Selenium
Astragalus extract and astragalus tea
Caffeine 250 mg a day (at least)
Tow per dayWhats the best multi vitamin?