R
rakeuzoid
Iron
- Joined
- Dec 3, 2024
- Posts
- 12
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ignore my curry ass background can anyone tell my bf? im not a beginner i lifted for a year then quit now back at it again after my tanned asf gf left me

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why not a cut and bulk till what body fat im around 16 17100-200kcal surplus, .7g/1lb protein, 20% of calories in fat, every remaining calorie should be in carbs.
so i should avoid a cut cause i appear to have neglible muscles?Id say slight surplus to build some muscle then cut
just hop on sum light like mk677 to gain a quick few pounds. do that for like 3 months, then use reta to cut and youll have a pretty lean athletic looking physique.s
so i should avoid a cut cause i appear to have neglible muscles?
if you want to get fat you can bulk and then cut. Doesn't make any sense to me but do whatever you want towhy not a cut and bulk till what body fat im around 16 17