Tf do I even do here 😭

ltnhass

ltnhass

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I’m fasting for Ramadan and my right side (cheek area) is SO bloated rn, my left is fine but idk why I look like a hamster on my right side despite not even sleeping on that side.
I’ve tried to do basic lymphatic drainage of that side of my face and when I do so, I hear the sound of like the fluid getting pushed (like that almost crunching sound) but it’s not going anywhere it just stays there
 

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"I've tried to massage the fluids out of my face" :lul:
 
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im a retard bare with me but how do u get bloated from fasting
 
This site is genuinely cooked
Dawg it seems like a stupid ahh post but u gotta understand my face is not usually like this 😭😭 my whole right side just got bloated suddenly like a couple days ago when I woke up and I’ve been stuck like thid lol
 
Everyone is like this the first few days,

Wait a couple week (about week 2) then the body will get used to it and u will be debloated because it cant take the sudden fasting.
 
If it's just water retention get on a diuretic
Any recommendations? I’d chug some caffeine but the thing is if I do so then I’d have to do it at like 5:30am which would ruin the rest of my sleep if I wanna go back to sleep
 
Any recommendations? I’d chug some caffeine but the thing is if I do so then I’d have to do it at like 5:30am which would ruin the rest of my sleep if I wanna go back to sleep
I've used Pamabrom (otc) which helped but I don't know how well someone who is fasting will do with diuretics. Diuretics tell your body to piss out fluids, and for someone who isnt ingesting fluids for a long time can lead to light headiness and dizziness. As well as when your fasting your body learns to hold onto more liquids which is why your body is "bloating"
 
Just fucking wait until ramadan is over u can eat or drink anything so u can't get rid of the bloat, U tryna spike my cortisol?
 
im a retard bare with me but how do u get bloated from fasting
It can happen when your body goes into a state of fight or flight, and it believes there will be no more nutrient supply so it begins to hoard every resource which includes holding more water. This more so happens to those who have dysregulated electrolyte balance, or chronically malnourished individuals.
 
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It can happen when your body goes into a state of fight or flight, and it believes there will be no more nutrient supply so it begins to hoard every resource which includes holding more water. This more so happens to those who have dysregulated electrolyte balance, or chronically malnourished individuals.
thx
 
I’m fasting for Ramadan and my right side (cheek area) is SO bloated rn, my left is fine but idk why I look like a hamster on my right side despite not even sleeping on that side.
I’ve tried to do basic lymphatic drainage of that side of my face and when I do so, I hear the sound of like the fluid getting pushed (like that almost crunching sound) but it’s not going anywhere it just stays there
Massai jumps
 
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